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Questions and Answers
According to the text, what is the recommended meal frequency for most people?
According to the text, what is the recommended meal frequency for most people?
- Five meals a day
- Six meals a day
- Four meals a day (correct)
- Three meals a day
What is the purpose of carbs in muscle building?
What is the purpose of carbs in muscle building?
- Fueling tough workouts
- Supporting post-training recovery
- Helping achieve a calorie surplus
- All of the above (correct)
Which type of diet is recommended for high-intensity sports?
Which type of diet is recommended for high-intensity sports?
- Low-carb diet
- Ketogenic diet
- Protein-based diet
- Carb-based diet (correct)
What happens to performance after an hour of intense training?
What happens to performance after an hour of intense training?
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Which hormone is increased by consuming carbs post-workout?
Which hormone is increased by consuming carbs post-workout?
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Which of the following is considered a faster-digesting carb source?
Which of the following is considered a faster-digesting carb source?
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What impact can the type of fats you eat have on muscle-building results?
What impact can the type of fats you eat have on muscle-building results?
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What are the best sources of complex carbs for muscle building?
What are the best sources of complex carbs for muscle building?
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What is the recommended carb-to-protein ratio for triggering the most insulin release post-workout?
What is the recommended carb-to-protein ratio for triggering the most insulin release post-workout?
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What can digestive enhancers like MassZymes, P3-OM, and HCL Breakthrough do?
What can digestive enhancers like MassZymes, P3-OM, and HCL Breakthrough do?
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