Unlocking Muscle Growth
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Questions and Answers

According to the text, what is the recommended meal frequency for most people?

  • Five meals a day
  • Six meals a day
  • Four meals a day (correct)
  • Three meals a day

    • What is the purpose of carbs in muscle building?

  • Fueling tough workouts
  • Supporting post-training recovery
  • Helping achieve a calorie surplus
  • All of the above (correct)

    • Which type of diet is recommended for high-intensity sports?

  • Low-carb diet
  • Ketogenic diet
  • Protein-based diet
  • Carb-based diet (correct)

    • What happens to performance after an hour of intense training?

    <p>Performance starts to drop</p> Signup and view all the answers

    Which hormone is increased by consuming carbs post-workout?

    <p>Insulin</p> Signup and view all the answers

    Which of the following is considered a faster-digesting carb source?

    <p>White rice</p> Signup and view all the answers

    What impact can the type of fats you eat have on muscle-building results?

    <p>Positive impact</p> Signup and view all the answers

    What are the best sources of complex carbs for muscle building?

    <p>All of the above</p> Signup and view all the answers

    What is the recommended carb-to-protein ratio for triggering the most insulin release post-workout?

    <p>2:1</p> Signup and view all the answers

    What can digestive enhancers like MassZymes, P3-OM, and HCL Breakthrough do?

    <p>Improve digestion speed</p> Signup and view all the answers

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