Unlocking Healthy Fasting

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19 Questions

Which of the following factors increases the risk of fasting during Ramadan for individuals with diabetes?

Having significant microvascular or macrovascular complications

What is considered moderate hyperglycemia for individuals with diabetes during Ramadan?

Average blood glucose of 8.3–16.7 mmol/L (150–300 mg/dL)

Which group of individuals with diabetes may choose not to fast during Ramadan?

Those with significant dementia or cognitive deficits

What is the age group considered as high risk for fasting during Ramadan for individuals with diabetes?

Above 75 years of age

Which of the following conditions increases the risk of fasting during Ramadan for individuals with diabetes?

Heart failure

What is the recommended HbA1c level for individuals with diabetes during Ramadan?

64–86 mmol/mol (8%–10%)

Which group of individuals with diabetes may choose to fast during Ramadan with caution?

Those with no complications and HbA1c 23 mmol/mol (2%) above target

Which of the following is dependent on appropriate use during Ramadan for individuals with diabetes?

Patient training and education

What is the recommended average blood glucose level for individuals with diabetes during Ramadan?

4.4–6.1 mmol/L (80–110 mg/dL)

Which of the following groups of individuals with diabetes are at a high risk for fasting during Ramadan?

Those with type 2 diabetes and HbA1c 23 mmol/mol (2%) above target

Which of the following is a high-risk factor for fasting during Ramadan for individuals with diabetes?

Performing intense physical labor

Which of the following blood glucose levels is considered moderate hyperglycemia for individuals with diabetes during Ramadan?

Average blood glucose of 8.3-16.7 mmol/L (150-300 mg/dL)

Which of the following conditions increases the risk of fasting during Ramadan for individuals with diabetes?

Significant microvascular or macrovascular complications

Which group of individuals with diabetes may choose not to fast during Ramadan?

People with type 2 diabetes with significant microvascular or macrovascular complications

What is the recommended average blood glucose level for individuals with diabetes during Ramadan?

Average blood glucose of 5.0-7.0 mmol/L (90-126 mg/dL)

What is the recommended HbA1c level for individuals with diabetes during Ramadan?

HbA1c of 64-86 mmol/mol (8%-10%)

What is the age group considered as high risk for fasting during Ramadan for individuals with diabetes?

Elderly >75 years of age

Which group of individuals with diabetes may choose to fast during Ramadan with caution?

People with type 2 diabetes with no complications and HbA1c within target range

Which of the following factors increases the risk of fasting during Ramadan for individuals with diabetes?

Performing intense physical labor

Quiz: How to Open Your Fast Healthily Learn how to open your fast in a healthy way with this quiz. Discover the ideal carbohydrate intake and why limiting the number of dates can be beneficial. Find out why hydrating with sugar-free fluids, like water, is essential and why you should avoid sugary fizzy drinks or fruit juices. Take the quiz now and unlock the secrets to a healthy fasting routine.

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