Unlocking Happiness

Time Management and Happiness: How to Make the Most of Your Free Time

• James Wallman, author of "Time and How to Spend It," defines free time as any time not spent working or doing chores.
• Studies show that happiness leads to success, suggesting that prioritizing happiness can lead to personal and professional achievement.
• The average American adult has 36 to 40 hours of free time per week, with half of that time spent watching TV.
• Wallman categorizes experiences as "junk experiences" or "superfoods," with superfoods being entertaining and fulfilling activities.
• Taking a walk with a friend can be more entertaining and meaningful than watching a TV show alone.
• Transformational experiences, such as attending a training program, can improve skills, change perspectives, and lead to success.
• Disconnecting from digital devices during leisure time can have positive effects on health and well-being.
• The Harvard study suggests that relationships, rather than money, contribute to happiness and well-being in old age.
• Spending free time with loved ones and maintaining relationships can increase happiness and satisfaction.
• Engaging in activities that utilize skills and interests can lead to a sense of fulfillment and happiness.
• Volunteering and contributing to the community can improve social status and provide a sense of satisfaction.
• Celeste Headlee is an American radio journalist, author, and public speaker, known for her work in public radio and as the co-host of the PBS series Retro Report.