Podcast
Questions and Answers
During the fast, what did Angus consume besides water?
During the fast, what did Angus consume besides water?
- Coffee and tea (correct)
- Juice
- Milk
- Soda
How often did Angus have bowel movements during the fast?
How often did Angus have bowel movements during the fast?
- Every 37 to 48 days (correct)
- Every week
- Every day
- Every month
Who should consider a long term fast according to the text?
Who should consider a long term fast according to the text?
- People with extremely high levels of body fat (correct)
- People who are already at a healthy weight
- People with 10 lbs to lose
- People who want to lose weight quickly
Which health expert overcame paralysis and near-death with the guidance of Dr. O'Brien?
Which health expert overcame paralysis and near-death with the guidance of Dr. O'Brien?
What negative effects did David Blaine experience from his 40-day fast?
What negative effects did David Blaine experience from his 40-day fast?
Who holds the record for the world's longest medically documented fast?
Who holds the record for the world's longest medically documented fast?
Which of the following is a recommended tip for incorporating fasting into a weight loss program?
Which of the following is a recommended tip for incorporating fasting into a weight loss program?
What are some potential negative consequences of fasting?
What are some potential negative consequences of fasting?
What happens to resting energy expenditure during the first four days of fasting?
What happens to resting energy expenditure during the first four days of fasting?
What is the effect of a very low-calorie diet on obese individuals?
What is the effect of a very low-calorie diet on obese individuals?
What is the reason fasting helps preserve muscle mass more effectively than steady, low-calorie diets?
What is the reason fasting helps preserve muscle mass more effectively than steady, low-calorie diets?
What is the effect of fasting on metabolism?
What is the effect of fasting on metabolism?
What are the two metabolic phenotypes found in a small study?
What are the two metabolic phenotypes found in a small study?
What is the recommended approach for fasting for individuals with a family history of spendthrift phenotypes?
What is the recommended approach for fasting for individuals with a family history of spendthrift phenotypes?
When should individuals attempt a 5 to 10 day fast?
When should individuals attempt a 5 to 10 day fast?
