15 Questions
During the fast, what did Angus consume besides water?
Coffee and tea
How often did Angus have bowel movements during the fast?
Every 37 to 48 days
Who should consider a long term fast according to the text?
People with extremely high levels of body fat
Which health expert overcame paralysis and near-death with the guidance of Dr. O'Brien?
Bernard Jensen
What negative effects did David Blaine experience from his 40-day fast?
Faintness and dizziness upon standing quickly
Who holds the record for the world's longest medically documented fast?
Angus Barbieri
Which of the following is a recommended tip for incorporating fasting into a weight loss program?
Consume 5 to 10 grams of high quality salt a day
What are some potential negative consequences of fasting?
Development of addictive tendencies
What happens to resting energy expenditure during the first four days of fasting?
It increases due to higher norepinephrine levels
What is the effect of a very low-calorie diet on obese individuals?
It leads to a decrease in adaptive thermogenesis and resting energy expenditure.
What is the reason fasting helps preserve muscle mass more effectively than steady, low-calorie diets?
It leads to a growth hormone release and promotes muscle regain over fat regain.
What is the effect of fasting on metabolism?
It doesn't directly lower metabolism, but it can lead to reduced movement or NEAT over time.
What are the two metabolic phenotypes found in a small study?
Spendthrift and normal.
What is the recommended approach for fasting for individuals with a family history of spendthrift phenotypes?
Start with intermittent fasting and gradually progress to longer fasts.
When should individuals attempt a 5 to 10 day fast?
After mastering a 72-hour fast and adapting to fasting.
Discover the Benefits of Fasting for Weight Loss: Take this quiz to learn effective strategies for incorporating fasting into your weight loss program. Find out how intermittent fasting and fasting for a full day can help you cut extra calories and achieve your weight loss goals.
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