Unleash Your Strength

Strength is the ability of a muscle to contract and relax rapidly.

Strength is the ability of a muscle to exert maximal force against resistance. (correct)

Strength is the ability of a muscle to perform repetitive movements without fatigue.

Strength is the ability of a muscle to stretch and lengthen.

The maximum amount of weight that can be lifted for a single repetition. (correct)

The maximum number of repetitions that can be performed in a single set.

The maximum amount of time that can be spent on a single exercise.

The maximum distance that can be covered in a single sprint.

Strength is expressed through flexibility and range of motion.

Strength is expressed through fast, explosive movements.

Strength is expressed through endurance and stamina.

Strength is expressed through slow, controlled movements. (correct)

<p>No, strength can also be measured through bodyweight exercises.</p> Signup and view all the answers

<p>Strength is the ability to apply force into/against the physical world.</p> Signup and view all the answers