Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
Which of the following is the correct definition of strength?
Which of the following is the correct definition of strength?
- Strength is the ability of a muscle to contract and relax rapidly.
- Strength is the ability of a muscle to exert maximal force against resistance. (correct)
- Strength is the ability of a muscle to perform repetitive movements without fatigue.
- Strength is the ability of a muscle to stretch and lengthen.
What is a one-rep max (1RM)?
What is a one-rep max (1RM)?
- The maximum amount of weight that can be lifted for a single repetition. (correct)
- The maximum number of repetitions that can be performed in a single set.
- The maximum amount of time that can be spent on a single exercise.
- The maximum distance that can be covered in a single sprint.
How is strength expressed?
How is strength expressed?
- Strength is expressed through flexibility and range of motion.
- Strength is expressed through fast, explosive movements.
- Strength is expressed through endurance and stamina.
- Strength is expressed through slow, controlled movements. (correct)
Is the measure of strength limited to weight training alone?
Is the measure of strength limited to weight training alone?
Signup and view all the answers
How does PLT4M define strength?
How does PLT4M define strength?
Signup and view all the answers
