Unit 3: Managing the Self Quiz

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What does 'learning' refer to?

The translation of behavior into potentiality

Learning without understanding

A high degree of stress

A change in behavior potentiality (correct)

How does high stress affect brain activity in cortical areas where higher-level learning happens?

It enhances brain activity

It has no impact on brain activity

It leads to less brain activity (correct)

It decreases the stress response in the brain

Which learning type involves memorization without understanding?

Rote Learning (correct)

Rational Learning

Associational Learning

Motor Learning

What is Associational Learning primarily based on?

Establishing relationships Signup and view all the answers

What is Appreciational Learning concerned with?

Acquiring attitudes and ideas Signup and view all the answers

Which principle of learning emphasizes the importance of recent experiences?

Recency Signup and view all the answers

What is the purpose of setting specific goals according to the text?

It leads to increased motivation for goal achievement. Signup and view all the answers

Why is it important to have measurable goals as mentioned in the text?

To track progress and stay motivated. Signup and view all the answers

Which question should be asked to determine if a goal is measurable based on the text?

How much? How many? Signup and view all the answers

What does the text suggest about ensuring goals are realistic and achievable?

Goals should motivate you to stretch your abilities. Signup and view all the answers

Why does measuring progress help in achieving goals, according to the text?

To track progress and stay on course. Signup and view all the answers

How does setting specific goals contribute to proper planning according to the text?

By helping focus efforts and know what needs to be achieved. Signup and view all the answers

What is a key aspect of setting relevant goals according to the text?

Making sure the goals are applicable to the present situation Signup and view all the answers

Why does every goal need a deadline according to the text?

To motivate you and help you focus Signup and view all the answers

In Maslow's Hierarchy of Needs, what must be satisfied before higher level needs become activated?

Basic needs Signup and view all the answers

According to Maslow's Hierarchy of Needs, what do growth needs represent?

Higher level needs that come after deficiency needs Signup and view all the answers

What does Albert Bandura's Social Cognitive Theory emphasize according to the text?

How cognitive, behavioral, personal, and environmental factors interact for motivation and behavior Signup and view all the answers

What is self-efficacy according to Albert Bandura's Social Cognitive Theory?

The belief in one's abilities to meet challenges and succeed Signup and view all the answers