Unit 3: Managing the Self Quiz
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Questions and Answers

What does 'learning' refer to?

  • The translation of behavior into potentiality
  • Learning without understanding
  • A high degree of stress
  • A change in behavior potentiality (correct)

    • How does high stress affect brain activity in cortical areas where higher-level learning happens?

  • It enhances brain activity
  • It has no impact on brain activity
  • It leads to less brain activity (correct)
  • It decreases the stress response in the brain

    • Which learning type involves memorization without understanding?

  • Rote Learning (correct)
  • Rational Learning
  • Associational Learning
  • Motor Learning

    • What is Associational Learning primarily based on?

    <p>Establishing relationships</p> Signup and view all the answers

    What is Appreciational Learning concerned with?

    <p>Acquiring attitudes and ideas</p> Signup and view all the answers

    Which principle of learning emphasizes the importance of recent experiences?

    <p>Recency</p> Signup and view all the answers

    What is the purpose of setting specific goals according to the text?

    <p>It leads to increased motivation for goal achievement.</p> Signup and view all the answers

    Why is it important to have measurable goals as mentioned in the text?

    <p>To track progress and stay motivated.</p> Signup and view all the answers

    Which question should be asked to determine if a goal is measurable based on the text?

    <p>How much? How many?</p> Signup and view all the answers

    What does the text suggest about ensuring goals are realistic and achievable?

    <p>Goals should motivate you to stretch your abilities.</p> Signup and view all the answers

    Why does measuring progress help in achieving goals, according to the text?

    <p>To track progress and stay on course.</p> Signup and view all the answers

    How does setting specific goals contribute to proper planning according to the text?

    <p>By helping focus efforts and know what needs to be achieved.</p> Signup and view all the answers

    What is a key aspect of setting relevant goals according to the text?

    <p>Making sure the goals are applicable to the present situation</p> Signup and view all the answers

    Why does every goal need a deadline according to the text?

    <p>To motivate you and help you focus</p> Signup and view all the answers

    In Maslow's Hierarchy of Needs, what must be satisfied before higher level needs become activated?

    <p>Basic needs</p> Signup and view all the answers

    According to Maslow's Hierarchy of Needs, what do growth needs represent?

    <p>Higher level needs that come after deficiency needs</p> Signup and view all the answers

    What does Albert Bandura's Social Cognitive Theory emphasize according to the text?

    <p>How cognitive, behavioral, personal, and environmental factors interact for motivation and behavior</p> Signup and view all the answers

    What is self-efficacy according to Albert Bandura's Social Cognitive Theory?

    <p>The belief in one's abilities to meet challenges and succeed</p> Signup and view all the answers

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