Understanding the Self

Study Notes

The self is an intangible entity, representing the source of a person's consciousness.
It encompasses thoughts, feelings, experiences, beliefs, values, and relationships.
Represents individuality shaped by learning experiences and emotions.

Personality consists of behaviors, feelings, thoughts, and motives that define an individual.
It embodies the physical, psychological, cognitive, affective, and spiritual aspects of a person.
Influenced by nature (heredity) and nurture (environment), with no single gene responsible for traits.

Openness to Experience:
- High openness involves originality, broad interests, and risk-taking.
- Low openness reflects conservatism and resistance to new experiences.
Conscientiousness:
- High conscientiousness is marked by organization and self-discipline.
- Low conscientiousness indicates lack of direction and discipline.
Extraversion:
- High extraversion correlates with positivity, sociability, and friendliness.
- Low extraversion results in less inclination towards social interaction and a more negative outlook.
Agreeableness:
- High agreeableness is characterized by likability, affection, and concern for others.
- Low agreeableness can manifest as distrustfulness and antagonism.
Neuroticism:
- High neuroticism involves experiencing negative emotions and self-criticism.
- Low neuroticism leads to fewer negative feelings and a generally positive self-view.

Introspection/Self-Analysis:
- Engage with thought-provoking questions to explore deeper self-queries.
Keep a Self-Reflective Journal:
- Positive self-reflection focuses on strengths and motivations.
- Negative self-reflection addresses weaknesses to foster acceptance and growth.
Be Self-Aware:
- Tune into feelings and thoughts to understand personal impacts on oneself and others.
- Prioritize self-perception over external opinions.
Self-Affirmation:
- Encourage love for oneself, focusing on inner strength and beauty.