Understanding the Influence of Factors on Nutrition
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Questions and Answers

Which factor can influence nutritional requirements due to hormonal variations and body composition?

  • Weight
  • Age
  • Gender (correct)
  • Height

    • Which factor affects the body's metabolic rate and energy expenditure?

  • Age
  • Weight
  • Height (correct)
  • Gender

    • Which factor is a significant factor in determining nutritional needs?

  • Weight (correct)
  • Height
  • Gender
  • Age

    • Which factor requires specific nutrients for growth and development throughout different life stages?

    <p>Age</p> Signup and view all the answers

    Which factor may require more iron due to menstruation?

    <p>Gender</p> Signup and view all the answers

    Which nutrient is important for bone development in teenagers?

    <p>Calcium</p> Signup and view all the answers

    Who may require additional nutrients like vitamin B12 and calcium?

    <p>Older adults</p> Signup and view all the answers

    What do active individuals need more of to support their workouts and muscle repair?

    <p>Protein</p> Signup and view all the answers

    Why is it important to understand our individual nutritional needs?

    <p>To prevent nutrient deficiencies</p> Signup and view all the answers

    What factors can influence our nutritional needs?

    <p>All of the above</p> Signup and view all the answers

    Teenagers require increased calcium, iron, and vitamin D for bone development.

    <p>True</p> Signup and view all the answers

    Physical activity directly influences nutritional requirements.

    <p>True</p> Signup and view all the answers

    Understanding our individual nutritional needs helps prevent nutrient deficiencies and related health issues.

    <p>True</p> Signup and view all the answers

    Match the following groups with their additional nutrient requirements:

    <p>Teenagers = Calcium, iron, and vitamin D Adults = Balanced diet Older adults = Vitamin B12 and calcium Active individuals = More calories</p> Signup and view all the answers

    Match the following nutritional factors with their impacts:

    <p>Physical Activity = Influences nutritional requirements Proper Hydration = Crucial for optimal performance and recovery Understanding individual nutritional needs = Prevents nutrient deficiencies Knowing nutritional needs = Promotes a balanced and sustainable approach to eating</p> Signup and view all the answers

    Match the following factors with their influence on nutrition:

    <p>Gender = Hormonal variations and body composition Age = Different nutritional requirements Physical activity = Increased calorie needs Height and weight = Impact on metabolic rate and energy expenditure</p> Signup and view all the answers

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