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Questions and Answers
How does exercise benefit your heart?
How does exercise benefit your heart?
- By reducing muscle flexibility
- By decreasing oxygen intake
- By increasing blood flow (correct)
- By decreasing lung capacity
What link is there between your lungs and your muscles during exercise?
What link is there between your lungs and your muscles during exercise?
- Lungs contract to increase muscle strength
- No connection between lungs and muscles during exercise
- Lungs expand to cool down muscles
- Muscles aid in breathing to support lung function (correct)
Why might you get a cramp?
Why might you get a cramp?
- Due to over-hydration
- Due to lack of stretching before exercise
- Due to insufficient oxygen intake
- Due to overworking a specific muscle group (correct)
How can exercise improve your mood?
How can exercise improve your mood?
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How can exercise help make your body stronger?
How can exercise help make your body stronger?
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Which is the best way for your muscles to burn energy?
Which is the best way for your muscles to burn energy?
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Why is the word “stitches” in inverted commas?
Why is the word “stitches” in inverted commas?
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During exercise, your muscles contract to allow more blood to flow.
During exercise, your muscles contract to allow more blood to flow.
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A brisk walk around the block can have a negative impact on your health.
A brisk walk around the block can have a negative impact on your health.
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Match the following with their corresponding benefits of exercise:
Match the following with their corresponding benefits of exercise:
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