Understanding the Benefits of Exercise for Physical and Mental Health 6

Play an AI-generated podcast conversation about this lesson

How does exercise benefit your heart?

By reducing muscle flexibility

By decreasing oxygen intake

By increasing blood flow (correct)

By decreasing lung capacity

What link is there between your lungs and your muscles during exercise?

Lungs contract to increase muscle strength

No connection between lungs and muscles during exercise

Lungs expand to cool down muscles

Muscles aid in breathing to support lung function (correct)

Why might you get a cramp?

Due to over-hydration

Due to lack of stretching before exercise

Due to insufficient oxygen intake

Due to overworking a specific muscle group (correct)

How can exercise improve your mood?

By releasing endorphins and reducing stress hormones Signup and view all the answers

How can exercise help make your body stronger?

By increasing muscle mass and bone density Signup and view all the answers

Which is the best way for your muscles to burn energy?

Resistance training Signup and view all the answers

Why is the word “stitches” in inverted commas?

To show it is used metaphorically in the context Signup and view all the answers

During exercise, your muscles contract to allow more blood to flow.

False Signup and view all the answers

A brisk walk around the block can have a negative impact on your health.

False Signup and view all the answers

Match the following with their corresponding benefits of exercise:

How does exercise benefit your heart? = Improves cardiovascular health What link is there between your lungs and your muscles during exercise? = Increased oxygen intake Why might you get a cramp? = Insufficient hydration or mineral imbalance How can exercise improve your mood? = Release of endorphins Signup and view all the answers