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Understanding Sanyama and Swasthya Program

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Questions and Answers

What is the main purpose of excretion in the body?

To regulate breathing
To get rid of unnecessary or undigested substances (correct)
To maintain body temperature
To absorb necessary nutrients

Why is it important to select proper clothes and shelter for protecting the body?

To prevent nutrient absorption
To protect from extreme climatic conditions (correct)
To increase physical labor
To improve digestion

What is the significance of 'Ahara - Vihara' for maintaining body health?

To select food that provides required nutrients and energy (correct)
To regulate breathing patterns
To ensure proper exposure to sunlight
To provide hygienic working conditions

Why are physical labor and exercise considered essential for body fitness?

To keep the body fit and healthy (A) Signup and view all the answers

What is the primary function of Yogasanas in relation to body health?

To keep the body healthy through specific postures (C) Signup and view all the answers

How does proper selection of food contribute to overall body health?

By providing required nutrients and energy to the body (B) Signup and view all the answers

Why can sensations from the body not be a source of lasting happiness?

Because sensations are temporary in nature while the needs of the 'I' are continuous. (B) Signup and view all the answers

What is the key to having a right understanding of harmony at all levels of living?

Natural Acceptance (C) Signup and view all the answers

What is the main activity associated with 'Realization' in the Self?

Seeing reality as it is (A) Signup and view all the answers

What does 'Understanding' refer to in the context of the Self?

Understanding self-organization in all entities of Nature/Existence (D) Signup and view all the answers

Why is the human body considered a self-organized unit?

Due to its highly sophisticated mechanism (B) Signup and view all the answers

Why do sensations fail to provide lasting happiness according to the text?

Because the needs of the 'I' are continuous, while sensations are temporary (D) Signup and view all the answers

What is the concept of Sanyama in relation to the body?

The body should be considered as an instrument with limited lifespan and used for a specific purpose. (D) Signup and view all the answers

Which of the following is NOT a part of 'Posana' in relation to nurturing the body properly?

Ensuring the body gets enough rest and sleep (D) Signup and view all the answers

During which stage does digestion start in the body?

After ingestion (C) Signup and view all the answers

Why is it important to chew food well for easy digestion?

To break down the food into smaller particles for better digestion (B) Signup and view all the answers

What does 'right quantity' of food consumption imply?

Consume a balanced diet with nutrients needed by the body (D) Signup and view all the answers

How does the text suggest ensuring overall health of the body?

By understanding self-organization of the body and providing proper nurturing (C) Signup and view all the answers

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