Understanding Mental Health Basics
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Questions and Answers

What is most accurately defined as mental health?

  • Being able to avoid stress and anxiety
  • A state of emotional and psychological well-being (correct)
  • The absence of all psychological disorders
  • Having high intelligence and good social relations

    • Which factor is considered essential for maintaining good mental health?

  • High academic achievement
  • Regular physical fitness activities
  • Positive social interactions and support (correct)
  • Adequate financial resources

    • How is mental health best characterized?

  • A condition unaffected by life events
  • A spectrum that includes various well-being levels (correct)
  • An outcome of genetics alone
  • A fixed state that does not change over time

    • Which of the following misconceptions about mental health is common?

    <p>Only people with diagnosed disorders need mental health care</p> Signup and view all the answers

    In what way can mental health issues affect daily life?

    <p>It can influence decision-making, productivity, and physical health</p> Signup and view all the answers

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