Understanding Jet Lag and Brain Waves During Sleep

C process

S process

The condition of getting insufficient sleep.

<p>Participants score significantly lower on tests of judgment and simple reaction time, show impairments in daytime alertness and memory.</p> Signup and view all the answers

<p>Insomnia</p> Signup and view all the answers

<p>Difficulty in falling asleep initially, difficulty in remaining asleep, persistent early-morning awakening.</p> Signup and view all the answers

<p>Daytime fatigue, impaired functioning, an elevated risk for accidents, reduced productivity, absenteeism at work, depression, and increased health problems.</p> Signup and view all the answers

<p>Hypertension, cardiovascular disease, diabetes</p> Signup and view all the answers

<p>Melatonin is a hormone that helps regulate the sleep-wake cycle.</p> Signup and view all the answers

<p>Disruptions can lead to jet lag, fatigue, sleep disturbances, and impaired cognitive function.</p> Signup and view all the answers