Podcast
Questions and Answers
What is the main factor that determines how long it takes to form a habit?
What is the main factor that determines how long it takes to form a habit?
- The time of day the habit is practiced
- The frequency of practice
- The type of habit sought to be changed or acquired (correct)
- The age of the person trying to form the habit
What is the role of associations in habit formation?
What is the role of associations in habit formation?
- To make habits more difficult to break
- To create inconsistency in habits
- To weaken habitual behaviours
- To shape and strengthen habitual behaviours (correct)
What is the result of consistently performing a desired action?
What is the result of consistently performing a desired action?
- It makes the habit more difficult to form
- It reinforces the neural pathways associated with the habit (correct)
- It has no effect on the habit
- It weakens the neural pathways associated with the habit
Why is it better to look for signs that indicate a habit has been formed rather than focusing on a specific number of days?
Why is it better to look for signs that indicate a habit has been formed rather than focusing on a specific number of days?
What is the purpose of mindfulness in habit formation?
What is the purpose of mindfulness in habit formation?
What is the characteristic of small habits?
What is the characteristic of small habits?
What is the opposite of optimism?
What is the opposite of optimism?
What is the primary flaw in survivorship bias?
What is the primary flaw in survivorship bias?
What is the underlying assumption in cosmetic advertisements?
What is the underlying assumption in cosmetic advertisements?
What is social conformity bias also known as?
What is social conformity bias also known as?
What is the question that highlights the cosmetic bias?
What is the question that highlights the cosmetic bias?
What is an example of social conformity bias?
What is an example of social conformity bias?
What drives the persistence required for habit development?
What drives the persistence required for habit development?
What is the result of repetition in habit formation?
What is the result of repetition in habit formation?
What is the primary role of rewards in habit formation?
What is the primary role of rewards in habit formation?
What is the characteristic of a fully formed habit?
What is the characteristic of a fully formed habit?
What is the role of comfort or familiarity in habit formation?
What is the role of comfort or familiarity in habit formation?
What is the distinction between constants and variables in tasks?
What is the distinction between constants and variables in tasks?
What is a common trait among individual leaders?
What is a common trait among individual leaders?
What is accountability in the context of leadership?
What is accountability in the context of leadership?
What type of leaders are companies like Wildcraft and Zerodha?
What type of leaders are companies like Wildcraft and Zerodha?
What is the concept that leadership abilities are built upon, according to the Indian concept of self?
What is the concept that leadership abilities are built upon, according to the Indian concept of self?
What are the four components of the concept of 'Self' in leadership?
What are the four components of the concept of 'Self' in leadership?
How many days did the ancient Indians observe the moon took to return to the same backdrop of the sky and stars?
How many days did the ancient Indians observe the moon took to return to the same backdrop of the sky and stars?
What is the meaning of the term 'Nakshatras'?
What is the meaning of the term 'Nakshatras'?
What is the purpose of the 'Baana Stambha' in the ancient Somnath Temple?
What is the purpose of the 'Baana Stambha' in the ancient Somnath Temple?
What was the ancient Indian mechanism for marking the passage of time?
What was the ancient Indian mechanism for marking the passage of time?
What was the significance of the brightest star in each section of the 360-degree sphere?
What was the significance of the brightest star in each section of the 360-degree sphere?
Where is the ancient Somnath Temple located?
Where is the ancient Somnath Temple located?
