Understanding Glycemic Index and Exercise

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30 Questions

Which process involves primarily a reversal of glycolysis?

Gluconeogenesis

During which conditions is gluconeogenesis increased?

Prolonged illness

Which is an important source for the amino acid pools?

Glycerol from lipolysis

What is the main function of glucose 6-phosphatase in gluconeogenesis?

Converts glucose 6-phosphate into glucose

Why can't Acetyl CoA be used for gluconeogenesis?

It lacks a glucogenic precursor

Which transporter is responsible for the movement of glucose and galactose into enterocytes?

GLUT 2

What can cause pain, bloating, nausea, and flatulence after consuming dairy products?

Lactose intolerance

Which type of dietary fiber helps prevent constipation and promotes regular bowel movements?

Insoluble fiber

What is an indication of how rapidly blood glucose levels rise after food consumption?

Glycemic Index

Which condition may result in increased retention of water in the colon leading to diarrhea?

Malabsorption syndromes

What type of fatty acids are produced by the rapid digestion of dietary fiber by colonic microorganisms?

Short-chain fatty acids

What is the primary role of low glycemic foods when consumed before exercise?

Maintain stable glucose levels during exercise

Which of the following is a potential consequence of consuming high-glycemic index foods?

Insulin resistance

What is the primary function of hepatocytes in the liver with regards to glucose?

ATP generation

How does insulin affect glucose uptake within the liver?

Promotes glucose uptake for fuel and storage

What is the fate of most Fructose and Galactose when they reach the liver?

Stored as glycogen or triacylglycerol

Why is it important that the liver does not require insulin for the direct uptake of glucose?

To ensure a constant supply of glucose to vital organs

What is the role of UDP-glucoronate in the body?

Increase blood solubility for excretion

Where are glycoproteins primarily found in the body?

Endoplasmic reticulum and Golgi complex

Which type of molecules are glycolipids?

Carbohydrate chains attached to lipids

How does insulin affect glucose storage in the body?

Facilitates glucose storage as glycogen in muscles and liver

Why is impaired insulin signaling a key factor leading to hyperglycemia in Type 2 diabetics?

Reduced insulin sensitivity in cells

Which substrates contribute to the production of glucose during gluconeogenesis?

Glycerol and amino acids

What is the primary cause of Non-Alcoholic Fatty Liver Disease (NAFLD)?

Insulin resistance, diabetes type 2, and obesity

Which condition is characterized by an increase in production of triglycerides due to excess fructose metabolism?

Non-alcoholic steatohepatitis (NASH)

What are the symptoms of hypoglycemia?

Light-headedness, confusion, and coma

Which hormone promotes gluconeogenesis and lipolysis while inhibiting glycolysis?

Glucagon

What is the fate of lactate produced during anaerobic glycolysis?

Used as energy by heart and skeletal muscle

Which process involves the oxidation of glucose to pyruvate followed by the conversion of pyruvate to acetyl-CoA?

Glycolysis

What is the primary function of aerobic glycolysis in mitochondria?

Generates intermediates for biosynthetic pathways

Learn about the different types of foods based on their glycemic index levels and how they can impact glucose levels during exercise. Explore the effects of low-glycemic and high-glycemic foods on energy levels, insulin resistance, and overall health.

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