10 Questions
Which of the following is NOT a characteristic of an ectomorph body type?
Heavy body weight
According to the principles of training, which of the following is NOT a key component of the FITT principle?
Technique
Which of the following is NOT a principle of the cool-down phase of a workout?
Gradually increases the intensity of the workout
Which of the following is NOT one of the 7 types of nutrients mentioned in the text?
Antioxidants
Which of the following is NOT a health benefit of consuming healthy fats?
Help promote optimal recovery after exercise
Which of the following is NOT one of the 3 most important principles of sports nutrition according to the text?
Promote optimal muscle growth
Which of the following is NOT a benefit of drinking water at the correct times?
Promotes muscle growth
According to the principles of training, which of the following is NOT a key principle?
Repetition
Which of the following is NOT a characteristic of the mesomorph body type?
Lightweight
According to the principles of training, which of the following is NOT a key consideration before starting a planned training program?
Preferred exercise equipment
Test your knowledge on fitness concepts with this moving quiz. Learn about the definition of fitness, physical fitness, health fitness, and body fitness, and how they are all interconnected.
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