Podcast
Questions and Answers
Which of the following is NOT a characteristic of an ectomorph body type?
Which of the following is NOT a characteristic of an ectomorph body type?
- Heavy on the feet
- Heavy body weight (correct)
- Light limbs
- Low center of gravity
According to the principles of training, which of the following is NOT a key component of the FITT principle?
According to the principles of training, which of the following is NOT a key component of the FITT principle?
- Intensity
- Time
- Frequency
- Technique (correct)
Which of the following is NOT a principle of the cool-down phase of a workout?
Which of the following is NOT a principle of the cool-down phase of a workout?
- Helps prevent the build-up of lactic acid in the muscles
- Gradually increases the intensity of the workout (correct)
- Helps return the body to a resting state
- Helps the muscles return blood to the heart
Which of the following is NOT one of the 7 types of nutrients mentioned in the text?
Which of the following is NOT one of the 7 types of nutrients mentioned in the text?
Which of the following is NOT a health benefit of consuming healthy fats?
Which of the following is NOT a health benefit of consuming healthy fats?
Which of the following is NOT one of the 3 most important principles of sports nutrition according to the text?
Which of the following is NOT one of the 3 most important principles of sports nutrition according to the text?
Which of the following is NOT a benefit of drinking water at the correct times?
Which of the following is NOT a benefit of drinking water at the correct times?
According to the principles of training, which of the following is NOT a key principle?
According to the principles of training, which of the following is NOT a key principle?
Which of the following is NOT a characteristic of the mesomorph body type?
Which of the following is NOT a characteristic of the mesomorph body type?
According to the principles of training, which of the following is NOT a key consideration before starting a planned training program?
According to the principles of training, which of the following is NOT a key consideration before starting a planned training program?
