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Understanding Fitness and Physical Fitness Quiz

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Understanding Fitness and Physical Fitness Quiz

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Questions and Answers

Which of the following is NOT a characteristic of an ectomorph body type?

Heavy on the feet

Heavy body weight (correct)

Light limbs

Low center of gravity

According to the principles of training, which of the following is NOT a key component of the FITT principle?

Intensity

Time

Frequency

Technique (correct)

Which of the following is NOT a principle of the cool-down phase of a workout?

Helps prevent the build-up of lactic acid in the muscles

Gradually increases the intensity of the workout (correct)

Helps return the body to a resting state

Helps the muscles return blood to the heart

Which of the following is NOT one of the 7 types of nutrients mentioned in the text?

Antioxidants Signup and view all the answers

Which of the following is NOT a health benefit of consuming healthy fats?

Help promote optimal recovery after exercise Signup and view all the answers

Which of the following is NOT one of the 3 most important principles of sports nutrition according to the text?

Promote optimal muscle growth Signup and view all the answers

Which of the following is NOT a benefit of drinking water at the correct times?

Promotes muscle growth Signup and view all the answers

According to the principles of training, which of the following is NOT a key principle?

Repetition Signup and view all the answers

Which of the following is NOT a characteristic of the mesomorph body type?

Lightweight Signup and view all the answers

According to the principles of training, which of the following is NOT a key consideration before starting a planned training program?

Preferred exercise equipment Signup and view all the answers