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Questions and Answers
What is the primary purpose of an ergogenic aid?
What is the primary purpose of an ergogenic aid?
- To enhance performance (correct)
- To decrease endurance
- To reduce muscle mass
- To promote weight loss
Which effect is NOT typically associated with ergogenic aids?
Which effect is NOT typically associated with ergogenic aids?
- Hastening recovery
- Delaying the onset of fatigue
- Masking pain
- Weight gain (correct)
How can ergogenic aids facilitate muscle performance?
How can ergogenic aids facilitate muscle performance?
- By increasing skin temperature
- By enhancing emotional stability
- By supplying fuel for muscular contraction (correct)
- By directly acting on nerve endings
Which of the following is a potential physiological effect of ergogenic aids?
Which of the following is a potential physiological effect of ergogenic aids?
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What is a common misconception about the effects of ergogenic aids?
What is a common misconception about the effects of ergogenic aids?
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Study Notes
Ergogenic Aids Overview
- Defined as any process, procedure, or substance that improves or is believed to improve athletic performance.
- Can be naturally occurring or synthetic substances.
Functions of Ergogenic Aids
- Delay fatigue: Helps athletes sustain performance longer before feeling tired.
- Direct impact on muscle fibers: Enhances muscle contraction efficiency or strength.
- Fuel supply: Provides additional energy for muscular contractions, improving endurance.
- Cardiovascular effects: Can enhance heart function and improve blood circulation during physical activity.
- Respiratory impact: May improve breathing efficiency or oxygen uptake.
- Pain management: Masks discomfort, allowing athletes to push harder.
- Recovery enhancement: Can speed up recovery processes post-exercise, reducing downtime.
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