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eCPR training

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Questions and Answers

What is the primary message of eCPR (Emotional Cardiopulmonary Resuscitation)?

Encouraging individuals to suppress their emotions.

People heal when they are ignored.

Validating emotions and providing support during emotional crises. (correct)

It is best to avoid emotional crises altogether.

In eCPR, what does the 'C' stand for?

Connect with compassion, validate emotions, and normalize feelings. (correct)

Calm down the person experiencing the emotional crisis.

Confront the individual about their emotional state.

Criticize the person for their emotional response.

What are the three elements of eCPR practice?

Connect, empower, revitalize. (correct)

Command, enforce, resist.

Comfort, distract, forget.

Critique, demean, reject.

What is the main objective of eCPR in an emotional crisis?

To validate emotions and provide support. Signup and view all the answers

How does eCPR suggest connecting with someone facing emotional struggles?

'Connect with compassion, validate their emotions, and normalize what they are going through.' Signup and view all the answers

What is the importance of validating emotions during an emotional crisis?

To show empathy and understanding towards the person. Signup and view all the answers

'Whatever they are feeling, it makes complete sense.' - This statement is related to which aspect of eCPR?

'Validating the emotion.' Signup and view all the answers

'I’m so glad you spoke with me today.' - Which element of eCPR does this statement reflect?

'Connect with Compassion.' Signup and view all the answers

'Serena, no need to apologize for your tears.' - Which element of eCPR does this statement demonstrate?