9 Questions
Which of the following is a recommended strategy for achieving long-term results in your diet?
Become self-aware of your personal drives and emotional needs around food
What can increase the risk of food addiction and emotional eating?
Having the novelty seeking genes and an addictive personality
Why is it important to develop self-awareness and handle traumas accordingly?
To achieve any health and nutritional goals
What is a trauma?
A painful and unexpected experience that a person is not equipped to process
What is the relationship between unresolved trauma and our response to stressful situations?
Unresolved trauma can make us more reactive in stressful situations
What is the first step in the psychology of your diet strategy?
Building a diet that's aligned with your core psychological nature
What can keep your body in an unhealthy defensive state?
Addressing unresolved traumas
What is the impact of addressing traumas and learning healthy ways to cope with stress on achieving health and nutritional goals?
It is critical to achieving health and nutritional goals
What is recommended for individuals with addictive tendencies and novelty seeking genes?
Developing self-awareness and handling traumas accordingly
Discover Your Ideal Diet Strategy Based on Your Psychological Nature. Take This Quiz to Uncover Your Personal Drives and Emotional Needs around Food. Gain Self-Awareness for Long-Term Success!
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