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Uncover Your Ideal Diet Strategy

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Questions and Answers

Which of the following is a recommended strategy for achieving long-term results in your diet?

Only eat foods that are labeled as 'healthy'

Follow a strict calorie counting regimen

Eliminate all carbohydrates from your diet

Become self-aware of your personal drives and emotional needs around food (correct)

What can increase the risk of food addiction and emotional eating?

Eating a balanced diet

Being physically active

Having a high metabolism

Having the novelty seeking genes and an addictive personality (correct)

Why is it important to develop self-awareness and handle traumas accordingly?

To reduce the risk of food addiction

To achieve any health and nutritional goals (correct)

To become a successful person in life

To increase your metabolism

What is a trauma?

A painful and unexpected experience that a person is not equipped to process Signup and view all the answers

What is the relationship between unresolved trauma and our response to stressful situations?

Unresolved trauma can make us more reactive in stressful situations Signup and view all the answers

What is the first step in the psychology of your diet strategy?

Building a diet that's aligned with your core psychological nature Signup and view all the answers

What can keep your body in an unhealthy defensive state?

Addressing unresolved traumas Signup and view all the answers

What is the impact of addressing traumas and learning healthy ways to cope with stress on achieving health and nutritional goals?

It is critical to achieving health and nutritional goals Signup and view all the answers

What is recommended for individuals with addictive tendencies and novelty seeking genes?

Developing self-awareness and handling traumas accordingly Signup and view all the answers

Uncover Your Ideal Diet Strategy

Choose a study mode

Podcast

Questions and Answers

Which of the following is a recommended strategy for achieving long-term results in your diet?

What can increase the risk of food addiction and emotional eating?

Why is it important to develop self-awareness and handle traumas accordingly?

What is a trauma?

What is the relationship between unresolved trauma and our response to stressful situations?

What is the first step in the psychology of your diet strategy?

What can keep your body in an unhealthy defensive state?

What is the impact of addressing traumas and learning healthy ways to cope with stress on achieving health and nutritional goals?

What is recommended for individuals with addictive tendencies and novelty seeking genes?

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