Podcast
Questions and Answers
Which of the following is a recommended strategy for achieving long-term results in your diet?
Which of the following is a recommended strategy for achieving long-term results in your diet?
- Only eat foods that are labeled as 'healthy'
- Follow a strict calorie counting regimen
- Eliminate all carbohydrates from your diet
- Become self-aware of your personal drives and emotional needs around food (correct)
What can increase the risk of food addiction and emotional eating?
What can increase the risk of food addiction and emotional eating?
- Eating a balanced diet
- Being physically active
- Having a high metabolism
- Having the novelty seeking genes and an addictive personality (correct)
Why is it important to develop self-awareness and handle traumas accordingly?
Why is it important to develop self-awareness and handle traumas accordingly?
- To reduce the risk of food addiction
- To achieve any health and nutritional goals (correct)
- To become a successful person in life
- To increase your metabolism
What is a trauma?
What is a trauma?
What is the relationship between unresolved trauma and our response to stressful situations?
What is the relationship between unresolved trauma and our response to stressful situations?
What is the first step in the psychology of your diet strategy?
What is the first step in the psychology of your diet strategy?
What can keep your body in an unhealthy defensive state?
What can keep your body in an unhealthy defensive state?
What is the impact of addressing traumas and learning healthy ways to cope with stress on achieving health and nutritional goals?
What is the impact of addressing traumas and learning healthy ways to cope with stress on achieving health and nutritional goals?
What is recommended for individuals with addictive tendencies and novelty seeking genes?
What is recommended for individuals with addictive tendencies and novelty seeking genes?
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