Podcast
Questions and Answers
Which test measures insulin sensitivity and carb handling?
Which test measures insulin sensitivity and carb handling?
- Liver function tests
- Fasted insulin
- Fasting glucose (correct)
- Cholesterol
Which test provides a fuller picture of blood sugar regulation?
Which test provides a fuller picture of blood sugar regulation?
- Fasting glucose
- Liver function tests
- Cholesterol
- Fasted insulin (correct)
Which test assesses beta, or insulin-producing cell function, and insulin resistance?
Which test assesses beta, or insulin-producing cell function, and insulin resistance?
- Cholesterol
- Liver function tests
- Fasted insulin (correct)
- Fasting glucose
Which macronutrient is known to promote muscle growth and preservation?
Which macronutrient is known to promote muscle growth and preservation?
What is the recommended caloric intake for muscle building?
What is the recommended caloric intake for muscle building?
What is the importance of hydration according to the text?
What is the importance of hydration according to the text?
Which of the following is NOT a potential cause of digestive symptoms?
Which of the following is NOT a potential cause of digestive symptoms?
What can low nutrient levels trigger cravings for?
What can low nutrient levels trigger cravings for?
Which of the following can cause dry or dull skin?
Which of the following can cause dry or dull skin?
Which biomarkers should be tested every three months during an intense transformation phase?
Which biomarkers should be tested every three months during an intense transformation phase?
When is the best time to do fasting blood work?
When is the best time to do fasting blood work?
What can chronically elevated blood sugar levels lead to?
What can chronically elevated blood sugar levels lead to?
Which of the following is NOT a factor in the testing phase?
Which of the following is NOT a factor in the testing phase?
What is the equation for executing the game plan?
What is the equation for executing the game plan?
Which of the following is NOT a lever for optimization in the optimization phase?
Which of the following is NOT a lever for optimization in the optimization phase?
Flashcards are hidden until you start studying
