Uncover the Power of Hormonal Balance and Gut Health

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Which test measures insulin sensitivity and carb handling?

Liver function tests

Fasted insulin

Fasting glucose (correct)

Cholesterol

Which test provides a fuller picture of blood sugar regulation?

Fasting glucose

Liver function tests

Cholesterol

Fasted insulin (correct)

Which test assesses beta, or insulin-producing cell function, and insulin resistance?

Cholesterol

Liver function tests

Fasted insulin (correct)

Fasting glucose

Which macronutrient is known to promote muscle growth and preservation?

Protein Signup and view all the answers

What is the recommended caloric intake for muscle building?

Surplus Signup and view all the answers

What is the importance of hydration according to the text?

Curbing cravings and hunger Signup and view all the answers

Which of the following is NOT a potential cause of digestive symptoms?

Excessive sleep Signup and view all the answers

What can low nutrient levels trigger cravings for?

Salty foods Signup and view all the answers

Which of the following can cause dry or dull skin?

All of the above Signup and view all the answers

Which biomarkers should be tested every three months during an intense transformation phase?

Glucose, cholesterol, triglycerides, and insulin Signup and view all the answers

When is the best time to do fasting blood work?

In the morning before eating Signup and view all the answers

What can chronically elevated blood sugar levels lead to?

Accelerated aging and dangerous diseases like diabetes Signup and view all the answers

Which of the following is NOT a factor in the testing phase?

Systematize Signup and view all the answers

What is the equation for executing the game plan?

$F = ma$ Signup and view all the answers

Which of the following is NOT a lever for optimization in the optimization phase?

Managing macro and micronutrients Signup and view all the answers

Uncover the Power of Hormonal Balance and Gut Health

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Questions and Answers

Which test measures insulin sensitivity and carb handling?

Which test provides a fuller picture of blood sugar regulation?

Which test assesses beta, or insulin-producing cell function, and insulin resistance?

Which macronutrient is known to promote muscle growth and preservation?

What is the recommended caloric intake for muscle building?

What is the importance of hydration according to the text?

Which of the following is NOT a potential cause of digestive symptoms?

What can low nutrient levels trigger cravings for?

Which of the following can cause dry or dull skin?

Which biomarkers should be tested every three months during an intense transformation phase?

When is the best time to do fasting blood work?

What can chronically elevated blood sugar levels lead to?

Which of the following is NOT a factor in the testing phase?

What is the equation for executing the game plan?

Which of the following is NOT a lever for optimization in the optimization phase?

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