Uncover the Power of Hormonal Balance and Gut Health
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Questions and Answers

Which test measures insulin sensitivity and carb handling?

  • Liver function tests
  • Fasted insulin
  • Fasting glucose (correct)
  • Cholesterol

    • Which test provides a fuller picture of blood sugar regulation?

  • Fasting glucose
  • Liver function tests
  • Cholesterol
  • Fasted insulin (correct)

    • Which test assesses beta, or insulin-producing cell function, and insulin resistance?

  • Cholesterol
  • Liver function tests
  • Fasted insulin (correct)
  • Fasting glucose

    • Which macronutrient is known to promote muscle growth and preservation?

    <p>Protein</p> Signup and view all the answers

    What is the recommended caloric intake for muscle building?

    <p>Surplus</p> Signup and view all the answers

    What is the importance of hydration according to the text?

    <p>Curbing cravings and hunger</p> Signup and view all the answers

    Which of the following is NOT a potential cause of digestive symptoms?

    <p>Excessive sleep</p> Signup and view all the answers

    What can low nutrient levels trigger cravings for?

    <p>Salty foods</p> Signup and view all the answers

    Which of the following can cause dry or dull skin?

    <p>All of the above</p> Signup and view all the answers

    Which biomarkers should be tested every three months during an intense transformation phase?

    <p>Glucose, cholesterol, triglycerides, and insulin</p> Signup and view all the answers

    When is the best time to do fasting blood work?

    <p>In the morning before eating</p> Signup and view all the answers

    What can chronically elevated blood sugar levels lead to?

    <p>Accelerated aging and dangerous diseases like diabetes</p> Signup and view all the answers

    Which of the following is NOT a factor in the testing phase?

    <p>Systematize</p> Signup and view all the answers

    What is the equation for executing the game plan?

    <p>$F = ma$</p> Signup and view all the answers

    Which of the following is NOT a lever for optimization in the optimization phase?

    <p>Managing macro and micronutrients</p> Signup and view all the answers

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