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Questions and Answers
No wrestler shall represent the school in more than ________ weight class.
No wrestler shall represent the school in more than ________ weight class.
one
Wrestler can not compete in more than ____ matches in any one day including ______.
Wrestler can not compete in more than ____ matches in any one day including ______.
five, forfeits
Wrestler shall not wrestle in two consecutive matches less than a ____________ rest.
Wrestler shall not wrestle in two consecutive matches less than a ____________ rest.
45 min
Hydration testing specific gravity not greater than _______.
Hydration testing specific gravity not greater than _______.
Below ________ percent of body fat for male and _________ percent body fat for females shall have a medical release to participate.
Below ________ percent of body fat for male and _________ percent body fat for females shall have a medical release to participate.
The mat shall be of uniform thickness not more than ____ inches thick.
The mat shall be of uniform thickness not more than ____ inches thick.
Mat area shall be circular with a minimum of _________ feet in diameter.
Mat area shall be circular with a minimum of _________ feet in diameter.
Safety mat around the main mat should be ________ feet wide.
Safety mat around the main mat should be ________ feet wide.
Inbound line _____ inches wide.
Inbound line _____ inches wide.
Center circle _______ foot and inbounds area of mat are of contrasting color, the 2 inch line may be omitted.
Center circle _______ foot and inbounds area of mat are of contrasting color, the 2 inch line may be omitted.
Starting lines _______ inch wide, _______ feet long and _______ l________ inches from outside to outside.
Starting lines _______ inch wide, _______ feet long and _______ l________ inches from outside to outside.
Area around the mat, scorers table and team bench should be at least ______ feet from the mat.
Area around the mat, scorers table and team bench should be at least ______ feet from the mat.
During tournament maximum _______ team personnel will be permitted on the corner of the mat.
During tournament maximum _______ team personnel will be permitted on the corner of the mat.
Referee's uniform consists of ________ sleeved knit shirt with alternating black and white ______ inch stripes.
Referee's uniform consists of ________ sleeved knit shirt with alternating black and white ______ inch stripes.
Red armband on _______ wrist.
Red armband on _______ wrist.
Green armband on _________ wrist.
Green armband on _________ wrist.
Uniform - ________ inch inseam.
Uniform - ________ inch inseam.
Logo or trademark size _______ and can only appear ________.
Logo or trademark size _______ and can only appear ________.
American flag dimensions not to exceed _______.
American flag dimensions not to exceed _______.
Any protective equipment which is hard must be covered and properly padded with a closed cell, slow-recovery foam padding no less than _______ thick.
Any protective equipment which is hard must be covered and properly padded with a closed cell, slow-recovery foam padding no less than _______ thick.
How many weight classes are there?
How many weight classes are there?
A ____________ pound growth allowance may be added to each weight.
A ____________ pound growth allowance may be added to each weight.
Dual meet weigh in should be done shoulder to shoulder maximum of ___ hour before the dual meet time.
Dual meet weigh in should be done shoulder to shoulder maximum of ___ hour before the dual meet time.
Tournament weigh in should be conducted shoulder to shoulder or by teams, maximum of ___ hours before the first session.
Tournament weigh in should be conducted shoulder to shoulder or by teams, maximum of ___ hours before the first session.
One scale available allows a wrestler to step on and off that scale ____ times to allow for mechanical inconsistencies.
One scale available allows a wrestler to step on and off that scale ____ times to allow for mechanical inconsistencies.
Multiple scales allow a wrestler who fails to make weight to step on each available scale ____ time.
Multiple scales allow a wrestler who fails to make weight to step on each available scale ____ time.
For consecutive days of competition there shall be a ________ pound allowance granted for each day of the competition with a max of ______ pounds.
For consecutive days of competition there shall be a ________ pound allowance granted for each day of the competition with a max of ______ pounds.
In order to be granted 1 pound allowance a minimum of ________ hours advance notice is required for the opponents.
In order to be granted 1 pound allowance a minimum of ________ hours advance notice is required for the opponents.
Caution: Following ______ cautions, a _____ point penalty is assessed for each subsequent infraction.
Caution: Following ______ cautions, a _____ point penalty is assessed for each subsequent infraction.
What happens after the third offense of coach misconduct?
What happens after the third offense of coach misconduct?
A fall occurs when any part of both _________ or both _______ are in contact with the mat for ________ secs.
A fall occurs when any part of both _________ or both _______ are in contact with the mat for ________ secs.
Near fall occurs when the shoulder or scapula of the defensive wrestler is touching the mat for at least ______ seconds.
Near fall occurs when the shoulder or scapula of the defensive wrestler is touching the mat for at least ______ seconds.
What defines a technical fall?
What defines a technical fall?
Forfeits count as matches when considering the ________ limit.
Forfeits count as matches when considering the ________ limit.
Wrestlers are in bounds when supporting parts of either wrestler are inside or on the ________ lines.
Wrestlers are in bounds when supporting parts of either wrestler are inside or on the ________ lines.
Near fall points or a fall shall be earned only while any part of both wrestlers' shoulder is in-bounds.
Near fall points or a fall shall be earned only while any part of both wrestlers' shoulder is in-bounds.
How many types of technical violations are there?
How many types of technical violations are there?
A time-out for legal moves is allowed for ___ minutes, which is cumulative, including overtime.
A time-out for legal moves is allowed for ___ minutes, which is cumulative, including overtime.
A blood time-out is allowed for ___ minutes, cumulative, including overtime.
A blood time-out is allowed for ___ minutes, cumulative, including overtime.
Coach/referee conference shall take place in front of the ________ table.
Coach/referee conference shall take place in front of the ________ table.
Match length consists of ___ minutes total during the three two-minute periods.
Match length consists of ___ minutes total during the three two-minute periods.
Overtime consists of ___ one-minute sudden victory period followed by two 30 second tiebreakers.
Overtime consists of ___ one-minute sudden victory period followed by two 30 second tiebreakers.
In case of second injury time, the opponent will have choice of position for the restart if taken in the first period.
In case of second injury time, the opponent will have choice of position for the restart if taken in the first period.
Study Notes
General Competition Rules
- Wrestlers can represent their school in only one weight class.
- Maximum of five matches allowed in one day, including forfeits.
- Wrestlers must have a minimum rest of 45 minutes between consecutive matches.
Hydration and Body Fat Regulations
- Specific gravity for hydration testing must not exceed 1.025.
- Males below 7% body fat and females below 12% require a medical release for participation.
Mat Specifications
- The mat must be uniform and not thicker than 4 inches.
- Circular mat area minimum diameter is 28 feet.
- Safety mat surrounding the main mat should be 5 feet wide.
Mat Markings
- Inbound line width must be 2 inches.
- Center circle diameter is 10 feet and contrasting in color from inbounds area.
- Starting lines width is 1 inch, length is 3 feet, with 12 inches from outside to outside.
Competition Area
- Area around the mat, scorers table, and team benches must be at least 10 feet away from the mat.
- During tournaments, a maximum of 2 team personnel allowed in the corner of the mat.
Referee and Uniform Regulations
- Referee wears a short-sleeved knit shirt with 1-inch black and white stripes.
- Red armband is worn on the left wrist; green on the right wrist.
- Uniform inseam must be 4 inches.
Logos and Flags
- Logo or trademark size limited to 2 1/4 square inches and can appear once.
- American flag size should not exceed 2 by 3 feet.
Protective Equipment
- Hard protective equipment must be covered with 1/2 inch thick closed cell, slow-recovery foam padding.
Weight Classes and Certification
- 14 weight classes range from 106 to 285 pounds.
- A 2-pound growth allowance is available after the date of certification.
Weigh-In Procedures
- Dual meet weigh-ins should occur shoulder to shoulder maximum 1 hour prior to the meet.
- Tournament weigh-ins can be shoulder to shoulder or by teams, max 2 hours before the first session.
Scale Use
- For one scale, wrestlers may step on and off 2 times for inconsistencies.
- With multiple scales, they may step on and off 2 times; if failing to make weight, may step on each scale 1 time.
Competition Allowances
- 1 pound allowance for consecutive days of competition, with a maximum allowance of 2 pounds.
- 48 hours advance notice required to grant 1-pound allowance to opponents.
Cautions and Penalties
- Following 2 cautions, a 1-point penalty is issued per subsequent infraction.
- Coach misconduct penalties include warning for the first offense, 1 point deduction for the second, and 2 points deduction plus removal of head coach for the third offense.
Scoring and Match Outcomes
- A fall occurs when any part of both shoulders or scapula is in contact with the mat for 2 seconds.
- Near fall points are awarded when shoulder/scapula touches mat for two seconds and the other is held at a 45-degree angle.
- Technical fall occurs with a 15-point advantage.
- Forfeits count as matches when considering the five-match limit.
In-Bounds and Out-of-Bounds Regulations
- Wrestlers are in bounds when any supporting parts are inside or on the boundary lines.
- Near-fall points can only be earned when both defensive wrestler's shoulders are in-bounds.
Technical Violations
- Types include fleeing the mat, grasping clothing, interlocking hands, leaving area without permission, and improper equipping before wrestling.
Time-Out Rules
- Legal move time-out is 1.5 minutes, cumulative, including overtime, with two allowed.
- Blood time is limited to 5 minutes cumulative and recovery time for illegal moves is 2 minutes, not deducted from injury time.
Match Structure and Overtime
- Standard match length is 6 minutes, consisting of 3 two-minute periods.
- Overtime includes a one-minute sudden victory, followed by two 30-second tiebreakers, then an ultimate tiebreaker.
Second Injury Time
- If second injury time is taken, opponent chooses position for the restart; choice applies for subsequent periods if taken in the first.
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