Podcast
Questions and Answers
Match each type of sport with its defining characteristic regarding the number of participants:
Match each type of sport with its defining characteristic regarding the number of participants:
Individual Sport = Played by one participant on each competing side. Dual Sport = Played by two competing pairs. Team Sport = Played by three or more players. Hybrid Sport = Involves both individual and team components.
Match each macronutrient with its corresponding caloric value per gram, considering the Atwater general factor system:
Match each macronutrient with its corresponding caloric value per gram, considering the Atwater general factor system:
Carbohydrates = 4 calories per gram Proteins = 4 calories per gram Fats = 9 calories per gram Ethanol = 7 calories per gram
Match each term related to badminton with its appropriate definition or characteristic:
Match each term related to badminton with its appropriate definition or characteristic:
Shuttlecock = A projectile with specific aerodynamic properties, designed for badminton. Doubles Court = A wider court compared to singles, accommodating two players per side. Net Height = Standardized to ensure fair gameplay and consistent court dimensions. Overhead Clear = A tactical shot to defensively gain time and space.
Match the phase of training/competition with the advised nutrition strategy:
Match the phase of training/competition with the advised nutrition strategy:
Match each concept with its physiological rationale pertinent to hydration and electrolyte balance during exercise:
Match each concept with its physiological rationale pertinent to hydration and electrolyte balance during exercise:
Match each term related to sports nutrition with its correct definition:
Match each term related to sports nutrition with its correct definition:
Match each goal with the most relevant aspect of game and sport participation:
Match each goal with the most relevant aspect of game and sport participation:
Match each element to the correct facility and equipments in badminton:
Match each element to the correct facility and equipments in badminton:
Match the potential violation with the rule in badminton:
Match the potential violation with the rule in badminton:
Match the phase of nutrition recovery with the goal:
Match the phase of nutrition recovery with the goal:
Match the term with the appropriate definition:
Match the term with the appropriate definition:
Match the following goals with its importance regarding sport:
Match the following goals with its importance regarding sport:
Match each classification type with its descriptor:
Match each classification type with its descriptor:
Match each following differences with its sport category:
Match each following differences with its sport category:
Match each classification with what nutrients are associated:
Match each classification with what nutrients are associated:
Match each category with the following characteristic relating to nutrition recovery:
Match each category with the following characteristic relating to nutrition recovery:
Match the following ideal fluid replacement requirement:
Match the following ideal fluid replacement requirement:
Match the following competition aspects with their proper function:
Match the following competition aspects with their proper function:
Match these badminton sport descriptions:
Match these badminton sport descriptions:
Match this badminton court aspect to the description:
Match this badminton court aspect to the description:
Match each sport requirement to what part of the body it will affect:
Match each sport requirement to what part of the body it will affect:
Match these nutrients with what effect they may provide:
Match these nutrients with what effect they may provide:
Match this nutritional aspect with what benefit it may provide:
Match this nutritional aspect with what benefit it may provide:
Match this with the goal of the training:
Match this with the goal of the training:
Match each term to the appropriate effect that it provides:
Match each term to the appropriate effect that it provides:
Match each macronutrient to what it provides:
Match each macronutrient to what it provides:
Match each term with its description:
Match each term with its description:
Match what each badminton part provides:
Match what each badminton part provides:
Match what nutrition recovery step provides:
Match what nutrition recovery step provides:
Match this type of sport with its classification:
Match this type of sport with its classification:
Match the proper macronutrient effect for the body:
Match the proper macronutrient effect for the body:
Match the proper term for Badminton with its correct term:
Match the proper term for Badminton with its correct term:
Match with the proper time constraints for hydration:
Match with the proper time constraints for hydration:
Match with the proper description of sports:
Match with the proper description of sports:
Match each description with the proper defintion:
Match each description with the proper defintion:
Match what each micronutrient is:
Match what each micronutrient is:
Match what each part of the recovery is for:
Match what each part of the recovery is for:
Flashcards
What is Sport?
What is Sport?
A contest or game between two sides attempting to exceed the other.
Individual Sport
Individual Sport
Played by one participant on each competing side.
Dual Sport
Dual Sport
Played by two competing pairs.
Team Sport
Team Sport
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Play
Play
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Game
Game
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Rules of a Game
Rules of a Game
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Nutrition
Nutrition
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Nutrients
Nutrients
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Macronutrients
Macronutrients
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Micronutrients
Micronutrients
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Carbohydrates
Carbohydrates
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Protein
Protein
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Nutrition recovery
Nutrition recovery
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Muscle repair and building
Muscle repair and building
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Fluid replacement drinks
Fluid replacement drinks
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Badminton Court
Badminton Court
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Badminton Racket
Badminton Racket
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Shuttlecock
Shuttlecock
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Delay Of Service (badminton)
Delay Of Service (badminton)
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Service too high (badminton)
Service too high (badminton)
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Study Notes
- Sport is a contest or game between two sides, each trying to outperform the other.
Types of Sport
- Individual sports are played by one participant on each side.
- Dual sports are played by two pairs competing against each other.
- Team sports are played by three or more players.
Differences Between Individual and Team Sports
- Individual sports cultivate discipline, self-confidence, and passion.
- Team sports rely on the collective effort of all players involved.
- Play is a voluntary, intrinsically motivated activity for recreation and enjoyment.
- A game is a structured form of play, often used for enjoyment and education.
Rules in Games
- Rules are directives that must be followed for correct gameplay.
- Rules are often fixed as "rulesets" created by the game designer and agreed upon by the players.
Goals of Games and Sports
- Improved fitness
- Stress relief
- Better health
- Increased self-confidence
- Teamwork skills
- Competition experience
- Discipline development
- Character building
- Enhanced energy
- Increased strength
Nutrition
- Nutrition is the process of taking in food and converting it into energy and vital nutrients.
- Nutrition is the study of food, examining how it impacts health and growth.
Nutrients
- Nutrients are substances from foods used for growth, reproduction, and survival.
Classification of Nutrients
- Macronutrients provide energy from carbohydrates, protein, and fat.
- Micronutrients, like vitamins and minerals, support bodily functions without providing energy.
- Carbohydrates and protein have 4 calories per gram.
- Fat has 9 calories per gram.
Carbohydrates
- Carbohydrates are a key energy source for working muscles.
- Carbohydrates provide energy for the brain and central nervous system.
- Carbohydrates help the body burn fat more efficiently.
Protein
- Protein produces, maintains, and repairs muscles and other tissue cells.
- Protein produces hemoglobin, which carries oxygen to cells and tissues.
- Protein produces antibodies to fight infection.
- Protein produces enzymes and hormones.
- Protein provides energy.
Nutrition Recovery
- Nutrition intake immediately after training positively affects subsequent exercise performance.
- Goals include refueling and rehydrating the body.
- Goals include promoting muscle repair and growth.
- Goals include supporting immune function.
Muscle Repair and Building Post-Exercise
- Consuming 15-25g (or 20-30g) of high-quality protein in the first hour after exercise is beneficial.
- Water is important for chemical reactions in the body.
- The body is composed of about 60% water, an essential element for life
Measuring Hydration Status
- Monitor the quantity and quality of urine.
- Weigh before and after training.
- Calculate sweat rate.
- Sports drinks with 6-8% carbohydrates provide energy to working muscles.
- Sports drinks maintain blood glucose when muscle glycogen is diminished.
Ideal Fluid Replacement Drink Criteria
- Tastes good
- Does not cause gastrointestinal distress
- Promotes fluid absorption
- Maintains fluid balance
- Provides energy
Hyponatremia
- Hyponatremia is over-hydration during exercise.
Training and Competition Diet
- Eat before training meals.
- Eat during training meals.
- Eat after training meals.
Diet During Exercise
- Consume high carbohydrates to provide fuel.
- Consume low fiber and fat for easy digestion
Badminton
- Badminton is a racket sport played by two opposing players (singles) or two opposing pairs (doubles).
- Badminton originated in India (called Poona).
- In 1873, the first set of rules was devised in Badminton, England.
Badminton Requirements
- Badminton requires a combination of physical agility, strategy, and technical prowess.
- Prakash Padukone is considered the Father of Badminton.
- Badminton was introduced to the Philippines by a military officer in camp crane.
Badminton Facilities and Equipment
- The court is rectangular and divided by a net; the doubles court is wider than the singles court.
- The racket is lightweight with a long handle and a strung hitting area.
- The shuttlecock is made from feathers (16 feathers) or synthetic material and is designed to be aerodynamically stable.
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