Types of Exercise Circuits

Rest time between exercises

Number of repetitions per exercise (correct)

Duration of each exercise

Number of exercises performed

Building endurance

Improving flexibility

Enhancing sport-specific movements (correct)

Developing strength

With reduced intensity

With longer rest periods

For a set number of repetitions

For as many repetitions as possible within a time limit (correct)

<p>Repetition circuit</p> Signup and view all the answers

<p>The competitive nature of the workout</p> Signup and view all the answers