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Questions and Answers
What is the main difference between a repetition circuit and a timed circuit?
What is the main difference between a repetition circuit and a timed circuit?
- Rest time between exercises
- Number of repetitions per exercise (correct)
- Duration of each exercise
- Number of exercises performed
What is the primary focus of a sport-specific circuit?
What is the primary focus of a sport-specific circuit?
- Building endurance
- Improving flexibility
- Enhancing sport-specific movements (correct)
- Developing strength
In a competition circuit, how are the exercises performed compared to a timed circuit?
In a competition circuit, how are the exercises performed compared to a timed circuit?
- With reduced intensity
- With longer rest periods
- For a set number of repetitions
- For as many repetitions as possible within a time limit (correct)
Which type of circuit involves performing each exercise for a specific number of repetitions?
Which type of circuit involves performing each exercise for a specific number of repetitions?
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What distinguishes a competition circuit from a sport-specific circuit?
What distinguishes a competition circuit from a sport-specific circuit?
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