Types of Exercise Circuits
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Questions and Answers

What is the main difference between a repetition circuit and a timed circuit?

  • Rest time between exercises
  • Number of repetitions per exercise (correct)
  • Duration of each exercise
  • Number of exercises performed

    • What is the primary focus of a sport-specific circuit?

  • Building endurance
  • Improving flexibility
  • Enhancing sport-specific movements (correct)
  • Developing strength

    • In a competition circuit, how are the exercises performed compared to a timed circuit?

  • With reduced intensity
  • With longer rest periods
  • For a set number of repetitions
  • For as many repetitions as possible within a time limit (correct)

    • Which type of circuit involves performing each exercise for a specific number of repetitions?

    <p>Repetition circuit</p> Signup and view all the answers

    What distinguishes a competition circuit from a sport-specific circuit?

    <p>The competitive nature of the workout</p> Signup and view all the answers

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