Podcast
Questions and Answers
Which of the following is a contraindication for practicing Trikonasana?
Which of the following is a contraindication for practicing Trikonasana?
- Low blood pressure
- High blood pressure (correct)
- Chronic back issues
- Recent knee injury
What is a benefit of practicing Trikonasana?
What is a benefit of practicing Trikonasana?
- Enhances digestion (correct)
- Stimulates the shoulders
- Strengthens neck muscles
- Improves wrist flexibility
Why should one avoid practicing Extended Side Angle Pose in case of diarrhea?
Why should one avoid practicing Extended Side Angle Pose in case of diarrhea?
- It strains the neck
- It may cause dizziness
- It puts pressure on the abdomen
- It can lead to dehydration (correct)
What is the correct foot positioning for performing Trikonasana?
What is the correct foot positioning for performing Trikonasana?
How should one approach practicing Extended Side Angle Pose if they have back issues?
How should one approach practicing Extended Side Angle Pose if they have back issues?
What muscles does Trikonasana primarily strengthen?
What muscles does Trikonasana primarily strengthen?
Which aspect of Malasana (Garland Pose) is beneficial for core strength?
Which aspect of Malasana (Garland Pose) is beneficial for core strength?
How can individuals with balance issues modify Malasana for practice?
How can individuals with balance issues modify Malasana for practice?
Why should individuals with knee problems modify the Parighasana pose?
Why should individuals with knee problems modify the Parighasana pose?
What is the primary target area for Ardha Kapotasana (Half Pigeon pose)?
What is the primary target area for Ardha Kapotasana (Half Pigeon pose)?
What precaution should pregnant individuals take with Parighasana regarding twists?
What precaution should pregnant individuals take with Parighasana regarding twists?
How does Ardha Kapotasana contribute to better posture?
How does Ardha Kapotasana contribute to better posture?
Why is controlled breathing essential for individuals with high blood pressure practicing yoga poses?
Why is controlled breathing essential for individuals with high blood pressure practicing yoga poses?
What should individuals with hip injuries be cautious about when practicing yoga poses?
What should individuals with hip injuries be cautious about when practicing yoga poses?
What does Ardha Kapotasana help alleviate?
What does Ardha Kapotasana help alleviate?
Why is hip flexibility promoted through practicing Ardha Kapotasana?
Why is hip flexibility promoted through practicing Ardha Kapotasana?
How does Malasana (Garland Pose) contribute to shoulder and neck health?
How does Malasana (Garland Pose) contribute to shoulder and neck health?
'Inhale, lengthen your spine, and lift your chest'. This instruction is most likely given during which yoga pose?
'Inhale, lengthen your spine, and lift your chest'. This instruction is most likely given during which yoga pose?
Which of the following is a contraindication for practicing the Tree pose/Vrikshasana?
Which of the following is a contraindication for practicing the Tree pose/Vrikshasana?
What should be avoided when placing the right foot in the Tree pose/Vrikshasana?
What should be avoided when placing the right foot in the Tree pose/Vrikshasana?
What is a key aspect to focus on for balance during the Tree pose/Vrikshasana?
What is a key aspect to focus on for balance during the Tree pose/Vrikshasana?
What is a benefit of practicing Dancers Pose/Natrajasana?
What is a benefit of practicing Dancers Pose/Natrajasana?
In Dancers Pose/Natrajasana, what should be done to ensure proper balance?
In Dancers Pose/Natrajasana, what should be done to ensure proper balance?
What should be done if someone has high blood pressure while practicing Veerabhadrasana/Warrior II?
What should be done if someone has high blood pressure while practicing Veerabhadrasana/Warrior II?
How should one modify the pose if experiencing lower back discomfort during Veerabhadrasana/Warrior II?
How should one modify the pose if experiencing lower back discomfort during Veerabhadrasana/Warrior II?
What is the correct arm positioning in Veerabhadrasana/Warrior II?
What is the correct arm positioning in Veerabhadrasana/Warrior II?
Why is it recommended to widen the stance during Veerabhadrasana/Warrior II for pregnant individuals?
Why is it recommended to widen the stance during Veerabhadrasana/Warrior II for pregnant individuals?
Which muscle groups are primarily engaged and strengthened during Veerabhadrasana/Warrior II?
Which muscle groups are primarily engaged and strengthened during Veerabhadrasana/Warrior II?
How should one adapt arm positioning if discomfort arises in the shoulders during Veerabhadrasana/Warrior II?
How should one adapt arm positioning if discomfort arises in the shoulders during Veerabhadrasana/Warrior II?
