17 Questions
What was the primary mode of transportation for early settlers on the east coast of America?
Horse and wagon
Why was traveling to the west more challenging compared to known areas in America?
The lands in the west were unknown
What major event enticed many people to travel to California during the 1800s?
California Gold Rush of 1849
What was Theodore Judah's dream regarding travel in America?
To unite the east and west with a transcontinental railroad
Where did the tracks from the east and west meet to complete the first transcontinental railroad?
Promontory, Utah
Why did many husbands and fathers set out alone to make a home in the west?
To claim land for their families
What new form of transportation did Theodore Judah envision to facilitate travel to the west?
Transcontinental railroad
What is a recommended way to strengthen bones, heart, and muscles for healthy living?
Engaging in regular exercise
How often should muscle-strengthening activities be incorporated into a healthy lifestyle?
At least twice a week
What is the recommended amount of moderate-intensity aerobic activity per week for a healthy lifestyle?
150 minutes
How can one promote good dental care as part of general health tips?
Brushing twice a day, flossing once daily
Why is it important to maintain a healthy body weight according to the text?
To lower the risk of disease and reduce stress on bones, heart, and muscles
How can individuals care for their teeth based on the text?
By using a soft-bristled toothbrush and replacing it when bristles become bent
What is a benefit of following a healthy lifestyle according to the text?
Improved mental health
Why is limiting the use of substances like tobacco important based on the text?
To reduce the risk of chronic diseases
What impact can excessive screen time have according to the text?
Negative effect on sleep and mental health
How does a healthy lifestyle contribute to a lower risk of premature death?
By reducing the risk of chronic diseases
Test your knowledge about transportation methods in the early days of America when the original colonies were close together on the east coast and as the country began to expand westward.
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