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Questions and Answers

What muscles are strengthened during the arm-pedaling motion?

Abs and legs

Chest, back, arms, shoulders, and core (correct)

Biceps and triceps

Glutes and hamstrings

How many sets of handgrip or leg contraction are typically performed in the most widely studied isometric training protocols?

5 sets

2 sets

3 sets

4 sets (correct)

What is the "RULE OF TEN" for isometric exercise?

3-3-3-3-3

4-4-4-4-4 (correct)

1-1-1-1-1

2-2-2-2-2

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Questions and Answers

What muscles are strengthened during the arm-pedaling motion?

How many sets of handgrip or leg contraction are typically performed in the most widely studied isometric training protocols?

What is the "RULE OF TEN" for isometric exercise?

Study Notes

Studying That Suits You

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