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Title and Description Guru
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Title and Description Guru

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Questions and Answers

What muscles are strengthened during the arm-pedaling motion?

  • Abs and legs
  • Chest, back, arms, shoulders, and core (correct)
  • Biceps and triceps
  • Glutes and hamstrings

    • How many sets of handgrip or leg contraction are typically performed in the most widely studied isometric training protocols?

  • 5 sets
  • 2 sets
  • 3 sets
  • 4 sets (correct)

    • What is the "RULE OF TEN" for isometric exercise?

  • 3-3-3-3-3
  • 4-4-4-4-4 (correct)
  • 1-1-1-1-1
  • 2-2-2-2-2

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