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Questions and Answers
What muscles are strengthened during the arm-pedaling motion?
What muscles are strengthened during the arm-pedaling motion?
- Abs and legs
- Chest, back, arms, shoulders, and core (correct)
- Biceps and triceps
- Glutes and hamstrings
How many sets of handgrip or leg contraction are typically performed in the most widely studied isometric training protocols?
How many sets of handgrip or leg contraction are typically performed in the most widely studied isometric training protocols?
- 5 sets
- 2 sets
- 3 sets
- 4 sets (correct)
What is the "RULE OF TEN" for isometric exercise?
What is the "RULE OF TEN" for isometric exercise?
- 3-3-3-3-3
- 4-4-4-4-4 (correct)
- 1-1-1-1-1
- 2-2-2-2-2
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