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Tips for Staying Cool in Hot Weather

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Questions and Answers

What can help your body cool down easier in hot weather?

Eating heavy meals

Wearing thick dark clothes

Avoiding water consumption

Drinking plenty of water (correct)

Why should you wear light-colored and thin clothes in hot weather?

Dark colors absorb more heat (correct)

Thick clothes promote skin breathing

Thick clothes are better for hot weather

Dark colors keep you cooler

When is the sun at its hottest?

Before 10 AM

After 4 PM

Between 10 AM and 4 PM (correct)

Around midnight

What does sunscreen do?

Protects your skin from the sun's harmful rays Signup and view all the answers

How do heavy meals affect your body in hot weather?

Make your body work harder Signup and view all the answers

What is a good way to cool down quickly if you're feeling hot?

Take a cool shower or bath Signup and view all the answers

Which herbal tea is mentioned as a way to make your body feel cooler?

Peppermint tea Signup and view all the answers

What can you do to help cool down quickly according to the text?

Put a wet cloth on your forehead Signup and view all the answers

Why is it advised to drink water before feeling thirsty?

To prevent dehydration Signup and view all the answers

What is a suggested way to protect yourself from the sun while outside?

Wear a wide-brimmed hat Signup and view all the answers

Which type of footwear is recommended for allowing your feet to breathe?

Flip-flops or sandals Signup and view all the answers

How can ice packs help cool down your body?

By cooling down wrists or ankles Signup and view all the answers