Tips for Staying Cool in Hot Weather
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Questions and Answers

What can help your body cool down easier in hot weather?

  • Eating heavy meals
  • Wearing thick dark clothes
  • Avoiding water consumption
  • Drinking plenty of water (correct)

Why should you wear light-colored and thin clothes in hot weather?

  • Dark colors absorb more heat (correct)
  • Thick clothes promote skin breathing
  • Thick clothes are better for hot weather
  • Dark colors keep you cooler

When is the sun at its hottest?

  • Before 10 AM
  • After 4 PM
  • Between 10 AM and 4 PM (correct)
  • Around midnight

What does sunscreen do?

<p>Protects your skin from the sun's harmful rays (A)</p> Signup and view all the answers

How do heavy meals affect your body in hot weather?

<p>Make your body work harder (D)</p> Signup and view all the answers

What is a good way to cool down quickly if you're feeling hot?

<p>Take a cool shower or bath (C)</p> Signup and view all the answers

Which herbal tea is mentioned as a way to make your body feel cooler?

<p>Peppermint tea (D)</p> Signup and view all the answers

What can you do to help cool down quickly according to the text?

<p>Put a wet cloth on your forehead (D)</p> Signup and view all the answers

Why is it advised to drink water before feeling thirsty?

<p>To prevent dehydration (D)</p> Signup and view all the answers

What is a suggested way to protect yourself from the sun while outside?

<p>Wear a wide-brimmed hat (A)</p> Signup and view all the answers

Which type of footwear is recommended for allowing your feet to breathe?

<p>Flip-flops or sandals (C)</p> Signup and view all the answers

How can ice packs help cool down your body?

<p>By cooling down wrists or ankles (B)</p> Signup and view all the answers

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