10 Questions
Regular ______ can relieve stress and improve well-being.
exercise
Eating healthy foods like meats, nuts, fruits, and vegetables contributes to a ______ diet.
balanced
Getting the right amount of ______ is important for overall well-being.
sleep
Having too much ______ can lead to feelings of stress and anxiety.
caffeine
Trying a new hobby or making new friends can help you get out of your ______ zone.
comfort
During your day, pause a few moments. Take 5 deep breaths in and out and notice all your ______.
sensations
Hobbies help us grow and re-charge our batteries; they stimulate our minds and our bodies, and they allow for ______.
creativity
Children laugh way more than adults do. They are free and happy, and their lives are great and ______.
care-free
Being an adult doesn’t have to mean that life is serious and dull. Try your best to laugh and joke around each day to keep things ______ and fun.
light
If someone you know is constantly making you feel bad about yourself, stop associating with this person. Remove negative people from your ______.
life
Explore ideas to help you enhance your lifestyle and well-being, by focusing on living in the present moment, practicing mindfulness, and trying new activities. Take a moment to breathe deeply, observe sensations, and engage in hobbies that bring you joy.
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