Podcast
Questions and Answers
Regular ______ can relieve stress and improve well-being.
Regular ______ can relieve stress and improve well-being.
exercise
Eating healthy foods like meats, nuts, fruits, and vegetables contributes to a ______ diet.
Eating healthy foods like meats, nuts, fruits, and vegetables contributes to a ______ diet.
balanced
Getting the right amount of ______ is important for overall well-being.
Getting the right amount of ______ is important for overall well-being.
sleep
Having too much ______ can lead to feelings of stress and anxiety.
Having too much ______ can lead to feelings of stress and anxiety.
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Trying a new hobby or making new friends can help you get out of your ______ zone.
Trying a new hobby or making new friends can help you get out of your ______ zone.
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During your day, pause a few moments. Take 5 deep breaths in and out and notice all your ______.
During your day, pause a few moments. Take 5 deep breaths in and out and notice all your ______.
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Hobbies help us grow and re-charge our batteries; they stimulate our minds and our bodies, and they allow for ______.
Hobbies help us grow and re-charge our batteries; they stimulate our minds and our bodies, and they allow for ______.
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Children laugh way more than adults do. They are free and happy, and their lives are great and ______.
Children laugh way more than adults do. They are free and happy, and their lives are great and ______.
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Being an adult doesn’t have to mean that life is serious and dull. Try your best to laugh and joke around each day to keep things ______ and fun.
Being an adult doesn’t have to mean that life is serious and dull. Try your best to laugh and joke around each day to keep things ______ and fun.
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If someone you know is constantly making you feel bad about yourself, stop associating with this person. Remove negative people from your ______.
If someone you know is constantly making you feel bad about yourself, stop associating with this person. Remove negative people from your ______.
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