THSPA Judges Test Flashcards
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Questions and Answers

Which of the following items are allowed by THSPA? (Select all that apply)

  • Chalk (correct)
  • Oil, grease, and other lubricants
  • Ammonia capsules (correct)
  • Powder (correct)

    • What command signal is given by the head referee once the bar is at rest on the lifter's chest?

  • Bench
  • Rack
  • Press (correct)
  • Lift

    • Which judges are responsible for determining if a bar stopped on the way up during a deadlift attempt?

  • All three of the judges (correct)
  • The head judge only
  • The side judges only

    • The following is allowed at a THSPA meet: (Select all that apply)

    <p>Baby powder on the thighs</p> Signup and view all the answers

    A lifter successfully completes a bench press attempt and receives red lights by the judges. Which of the following could be a reason for disqualification of the attempt?

    <p>The lifter pressed the bar in a continuous motion to lock out after the press command was given</p> Signup and view all the answers

    Which of the following is a cause for a 'no lift' ruling in squat? (Select all that apply)

    <p>All of the above</p> Signup and view all the answers

    Which of the following is a dress code violation?

    <p>Briefs without legs</p> Signup and view all the answers

    Which of the following is a cause for disqualification of a squat attempt?

    <p>The top surface of the leg at the hip joint is lower than the top of the knee cap</p> Signup and view all the answers

    A lifter may use elasticized knee braces:

    <p>As long as they are 12 inches in length or less and not in combination with wraps</p> Signup and view all the answers

    Which of the following is an example of a 'no lift' ruling during squat competition?

    <p>All of the above</p> Signup and view all the answers

    Support braces are allowed:

    <p>When approved by the meet director</p> Signup and view all the answers

    Which of the following is an automatic no-lift on Bench?

    <p>If the lifter's ring fingers are less than 32 inches apart on the bench press bar</p> Signup and view all the answers

    Which of the following is a reason for disqualification of a squat attempt?

    <p>The squatter's legs are not in a stationary and stable position prior to the squat command</p> Signup and view all the answers

    All of these costume violations should cause a lifter to receive a 'no lift' EXCEPT:

    <p>A visible tattoo</p> Signup and view all the answers

    Which of the following is a cause for a 'red light' ruling in bench?

    <p>All of the above</p> Signup and view all the answers

    If a lifter's attempt is misloaded too heavy but the attempt is successful, the lifter will be granted:

    <p>A successful lift at the mis-loaded weight</p> Signup and view all the answers

    During an attempt on the bench press, the press command will be given when which of the following takes place?

    <p>Two seconds after the bar is held motionless across the torso</p> Signup and view all the answers

    Ammonia capsules or other inhalants are allowed:

    <p>Anytime during competition</p> Signup and view all the answers

    If, on bench press, the lifter's feet touch the bench in any way, it is to be considered:

    <p>A no lift</p> Signup and view all the answers

    Which of the following is legal during competition?

    <p>Adjusting the belt or costume on the platform if done during the one minute time limit</p> Signup and view all the answers

    Acceptable attire to wear under a lifting suit is:

    <p>Conventional underwear or a standard cotton or one-ply lifting brief</p> Signup and view all the answers

    During the bench press, a lifter receives the bar and begins to lower it to his chest. As he is lowering the bar, he is steadily moving his feet on the platform. However, once the 'press' call is given, his feet remain motionless until after the 'rack' command. What is the correct call?

    <p>Give the lifter a white light assuming all other aspects of the lift were acceptable</p> Signup and view all the answers

    If a lifter starts and completes a squat attempt without the official squat command and then, before racking the weight, is told to squat by the official and completes a good squat, would either squat count?

    <p>The second lift would count since it was after the squat command and there was no attempt to rack the weight after the first lift</p> Signup and view all the answers

    How many inches in length can a wrist wrap be?

    <p>24 inches</p> Signup and view all the answers

    What is the maximum width of a belt in inches?

    <p>5</p> Signup and view all the answers

    What signal is required at the commencement or start of a deadlift attempt?

    <p>'Pull'</p> Signup and view all the answers

    A video recording, either by phone or camera, may be used to:

    <p>Change an erroneous rule interpretation</p> Signup and view all the answers

    A lifter receives a no lift on a deadlift attempt. What is a possible reason for the disqualification of the lift?

    <p>The lifter does not wait for the command to start the lift</p> Signup and view all the answers

    A lifter positions himself under the bar for the squat and removes it from the rack. He is wrapped but his knees are not in a stationary and stable position. He begins his squat before the Chief Referee has given the command of 'Squat'. His depth is the top surface of his leg at the hip joint just below the top of his kneecap. On his way up, the lifter stops but does not go down before continuing the lift. Once he has recovered to a motionless full upright position with his knees in a stationary and stable position, he racks the weight before the command of 'Rack' is given. Which of the following is allowed in this lift?

    <p>Stops on the way up but does not go down</p> Signup and view all the answers

    A lifter is approaching the one-minute time limit allotted to begin his lift. As he approaches the rack he quickly touches the bar to stop the clock then disengages the bar to get some last-minute instructions from his coach. What is the correct course of action?

    <p>Declare a 'no-lift'</p> Signup and view all the answers

    A lifter steps onto the platform to initiate an attempt on the squat. He grabs the bar to stop the clock then releases the bar in order to adjust his costume. He then makes his attempt satisfying the requirements of the lift. What would be the correct ruling?

    <p>Good lift and warn the coach</p> Signup and view all the answers

    When a serious infraction of the rules takes place that warrants disqualification from the meet, the head judge should do which of the following?

    <p>Must confer with his side judges and there should be a consensus from all three that the disqualification is necessary</p> Signup and view all the answers

    The bench lift officially begins when:

    <p>The Press command is given by the Head Judge</p> Signup and view all the answers

    A lifter has his knee wrapped with a wrap that is at most 4 inches wide. They also have at the most 12 inches total wrapped around the knee joint. Their socks are pulled up under the wrap along with what looks like an elasticized knee brace. Which of the following is allowed in this lift?

    <p>12 inches total around the knee</p> Signup and view all the answers

    When and where must the weigh-in for an invitational meet be held?

    <p>3-5 hours before the meet on site</p> Signup and view all the answers

    The weigh-in period will last ______ hours. The remaining time before the commencement of lifting will be used for the purpose of final competition preparation.

    <p>1 1/2 hours</p> Signup and view all the answers

    How many bumps can each lifter use during a powerlifting meet?

    <p>3</p> Signup and view all the answers

    All of the following are legal in the deadlift except:

    <p>Supporting the bar at the thighs</p> Signup and view all the answers

    How much time is allowed for the lifter once the 'bar is loaded' alert is given?

    <p>1 minute</p> Signup and view all the answers

    In his concern for the lifter, a spotter/loader grabs the bar before the head judge indicates he should do so. The correct ruling is:

    <p>No lift</p> Signup and view all the answers

    All the following are causes for a 'no lift' ruling of a bench press except:

    <p>The use of plates or blocks, not exceeding 7 inches</p> Signup and view all the answers

    Which of the following is legal in the Bench Press?

    <p>The lifters feet remaining flat on the floor</p> Signup and view all the answers

    What causes a lifter to get disqualified from the deadlift?

    <p>Intentionally 'dumping' the bar as determined by the majority of judges on that platform</p> Signup and view all the answers

    Which statement is true for squat?

    <p>The chief referee will give the command 'squat' once the lifter has the bar properly positioned, the lifter's legs are in a stationary and stable position, and the bar is motionless</p> Signup and view all the answers

    Which of the following type of collars are acceptable for competition in THSPA sanctioned meets?

    <p>All of the above</p> Signup and view all the answers

    The weigh-in procedure of an invitational meet:

    <p>Answers B and C</p> Signup and view all the answers

    A deadlift attempt must be disqualified when a lifter:

    <p>All of the above</p> Signup and view all the answers

    During an attempt on the deadlift, a lifter drops the bar to the floor. The three judges determine it was intentional. What is the correct ruling?

    <p>Disqualify the lifter from the meet</p> Signup and view all the answers

    Which of the following is allowed during the course of a meet?

    <p>Calling depth on the squat as the Chief Referee</p> Signup and view all the answers

    After an original declaration of a weight attempt, a lifter will be allowed two changes or 'bumps' of weight on the:

    <p>2nd and 3rd attempts</p> Signup and view all the answers

    Study Notes

    THSPA Regulations and Procedures

    • Allowed items during THSPA competitions include ammonia capsules, powder, chalk, but not oil or grease.
    • The head referee signals "Press" when the bar is motionless on the lifter's chest during a bench press.

    Judge Responsibilities

    • All three judges assess if the bar has stopped during a deadlift attempt.
    • Only the chief referee gives commands for squats, which must be followed for a valid attempt.

    Competition Conduct and Dress Code

    • Chalk on shoulders, head slapping by coaches, baby powder on thighs, and sniffing ammonia capsules are permitted.
    • Dress code violations include wearing briefs without legs and having thumb loops on wrist wraps.

    Disqualification Factors

    • Red lights may indicate an invalid bench press due to faulty techniques like bouncing the bar or incorrect hand placement.
    • A squat can be disqualified if the lifter's hip joint is lower than the kneecap or for any shifting of feet.

    Equipment Regulations

    • Elasticized knee braces are allowed if 12 inches or shorter and not in conjunction with other wraps.
    • The maximum width for lifting belts is 4 inches, while wrist wraps may be up to 24 inches long.

    Specific Lifting Commands and Rules

    • A squat or bench lift begins with the official command, and moving feet during the lift can lead to disqualification.
    • For a valid bench press, the lifter's feet must remain on the ground, and any pause in the lift can lead to a no lift ruling.

    Timing and Weigh Ins

    • Weigh-ins for invitational meets occur onsite, either immediately before or the night prior to the meet.
    • Lifters have 1 minute to attempt their lifts once notified the bar is loaded.

    Spotting and Equipment Handling

    • Spotters must wait for the head judge's signal before assisting; premature contact during a lift results in a no lift ruling.
    • Coaches may encourage lifters during attempts but must not interfere with commands issued by judges.

    Infractions and Their Consequences

    • Serious rule violations require the head judge to discuss with side judges before disqualifying a lifter.
    • Lifter attempts may be disqualified for failure to lock knees, dropping the bar, or not responding to commands.

    Additional Rules for Lifting Techniques

    • In deadlifts, supporting the bar at the thighs or allowing it to rest is grounds for disqualification.
    • A lifter may request two weight changes or "bumps" on their second and third attempts during the meet.

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    Test your knowledge on THSPA regulations with these flashcards. Learn about allowed items, command signals, and judge responsibilities in lifting competitions. Perfect for aspiring judges and participants of THSPA events.

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