Therapy and Coping with Peer Pressure

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Questions and Answers

Which of the following is NOT a recommended way to cope with peer pressure?

  • Surround yourself with positive friends
  • Develop self-awareness
  • Confide in someone
  • Seek therapy (correct)

What is one of the positive coping skills mentioned in the text?

  • Avoiding help
  • Ignoring the problem
  • Surrounding yourself with negative friends
  • Thinking ahead (correct)

What is the importance of self-awareness when facing peer pressure?

  • It is not important
  • It helps you recognize peer pressure and how to handle it (correct)
  • It makes you more susceptible to peer pressure
  • It helps you ignore peer pressure

Who can you seek help from when you need it?

<p>Professionals or trusted friends and family members (D)</p> Signup and view all the answers

Flashcards

Unhelpful coping with peer pressure

Seeking therapy is not a primary, immediate coping mechanism for initial peer pressure situations.

Positive coping skill

Thinking ahead is a skill that can help manage peer pressure by considering potential consequences and preparing responses.

Importance of self-awareness

Self-awareness allows you to recognize when you're experiencing peer pressure and develop strategies to effectively manage it.

Seeking help

For support in dealing with peer pressure, consider trusted individuals such as professionals or family/friends.

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Study Notes

Coping with Peer Pressure

  • Avoiding a situation or lying is NOT a recommended way to cope with peer pressure

Positive Coping Skills

  • One positive coping skill mentioned is to practice assertive responses, such as saying "no" or "I don't feel comfortable doing that"

Importance of Self-Awareness

  • Self-awareness is important when facing peer pressure because it helps you understand your own values and beliefs, making it easier to make decisions that align with them

Seeking Help

  • When you need help coping with peer pressure, you can seek help from trusted adults, such as parents, teachers, or counselors

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