The Well-Balanced Life Quiz
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Questions and Answers

Which of the following is NOT true about maintaining good health?

  • Avoidance can lead to more anxiety and problems
  • Older adults who feel young at heart may live longer
  • Taking 10,000 daily steps is necessary (correct)
  • Feeding your gut microbiome with high calories is beneficial

What can explain poor mental health?

  • Avoidance
  • Intergenerational trauma (correct)
  • Taking 10,000 daily steps
  • Feeding your gut microbiome with high calories

Which group of individuals may have better health and live longer?

  • Middle-aged adults
  • Older adults who feel old at heart
  • Young adults
  • Older adults who feel young at heart (correct)

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