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The Well-Balanced Life Quiz

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Questions and Answers

Which of the following is NOT true about maintaining good health?

Avoidance can lead to more anxiety and problems

Older adults who feel young at heart may live longer

Taking 10,000 daily steps is necessary (correct)

Feeding your gut microbiome with high calories is beneficial

What can explain poor mental health?

Avoidance

Intergenerational trauma (correct)

Taking 10,000 daily steps

Feeding your gut microbiome with high calories

Which group of individuals may have better health and live longer?

Middle-aged adults

Older adults who feel old at heart

Young adults

Older adults who feel young at heart (correct)

The Well-Balanced Life Quiz

Choose a study mode

Podcast

Questions and Answers

Which of the following is NOT true about maintaining good health?

What can explain poor mental health?

Which group of individuals may have better health and live longer?

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