The Ultimate Self-Care Quiz
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Questions and Answers

Which of the following demonstrates care for oneself?

  • Brushing one's teeth
  • Watching TV all day
  • Doing household chores
  • Eating a balanced diet (correct)

    • What is one way to show self-care?

  • Exercising regularly (correct)
  • Skipping meals
  • Playing video games for hours
  • Staying up all night

    • Which of the following is an example of self-care?

  • Not getting enough sleep
  • Avoiding social interactions
  • Eating junk food
  • Taking a shower (correct)

    • How does maintaining a proper diet demonstrate care for oneself?

    <p>Maintaining a proper diet ensures that the body receives the necessary nutrients for optimal health and function.</p> Signup and view all the answers

    Why is grooming important for self-care?

    <p>Grooming helps maintain personal hygiene and appearance, which can enhance self-confidence and overall well-being.</p> Signup and view all the answers

    What are the benefits of practicing self-care through diet and grooming?

    <p>Practicing self-care through diet and grooming can improve physical health, mental well-being, and overall quality of life.</p> Signup and view all the answers

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