The Stress Test
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Questions and Answers

What is the ultimate goal of stress management?

  • To avoid all stressful events
  • To eliminate all stress
  • To balance life, work, relationships, relaxation, and fun (correct)
  • To cope effectively with daily pressures

    • What are stressors?

  • The physical symptoms of stress
  • The emotional reactions to stress
  • The demands or threats that cause stress (correct)
  • The techniques used to manage stress

    • What does the 'A' stand for in the ABC of stress management?

  • Attitude
  • Anxiety
  • Actions
  • Adversity (correct)

    • What is the 'B' in the ABC of stress management?

    <p>Beliefs or the way you respond to the event</p> Signup and view all the answers

    Which of the following is not considered a stressor based on the text?

    <p>Having a balanced life</p> Signup and view all the answers

    What is the purpose of making a plan in stress management?

    <p>To cope effectively with daily pressures</p> Signup and view all the answers

    What does 'C' stand for in the ABC of stress management?

    <p>Consequences</p> Signup and view all the answers

    Which of the following is not an aspect of stress as defined in the text?

    <p>Financial reaction</p> Signup and view all the answers

    What is the ultimate aim of balancing life, work, relationships, relaxation, and fun in stress management?

    <p>To deal with daily stress triggers and meet these challenges head-on</p> Signup and view all the answers

    What is the primary objective of stress management?

    <p>To cope effectively with daily pressures</p> Signup and view all the answers

    What is an example of a stressor based on the text?

    <p>Feeling unprepared for upcoming exams</p> Signup and view all the answers

    What is a key component in the ABC of stress management?

    <p>Beliefs</p> Signup and view all the answers

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