The Sleep Quiz
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Questions and Answers

Which type of sleep is subdivided into four separate stages?

  • Non-rapid eye movement sleep (correct)
  • Deep sleep
  • Rapid eye movement sleep
  • Light sleep

    • What happens to heart rate and body temperature as we go into light stages of non-REM sleep?

  • Heart rate increases and body temperature rises
  • Heart rate decreases and body temperature drops (correct)
  • Heart rate fluctuates and body temperature varies
  • Heart rate remains the same and body temperature remains constant

    • What is the main purpose of sleep?

  • To improve our memory
  • To enhance our creativity
  • To reset the health of our brain and body (correct)
  • To increase our productivity

    • Which type of sleep is also known as REM sleep?

    <p>Rapid eye movement sleep</p> Signup and view all the answers

    What happens to our brain wave activity as we move into deeper non-REM sleep?

    <p>It slows down</p> Signup and view all the answers

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