5 Questions
Which type of sleep is subdivided into four separate stages?
Non-rapid eye movement sleep
What happens to heart rate and body temperature as we go into light stages of non-REM sleep?
Heart rate decreases and body temperature drops
What is the main purpose of sleep?
To reset the health of our brain and body
Which type of sleep is also known as REM sleep?
Rapid eye movement sleep
What happens to our brain wave activity as we move into deeper non-REM sleep?
It slows down
Explore the fascinating world of sleep with this quiz! Test your knowledge on different sleep types and learn more about the importance of quality sleep for brain and body health. Discover scientific insights and tips to improve your sleep habits.
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