Podcast
Questions and Answers
Which type of sleep is subdivided into four separate stages?
Which type of sleep is subdivided into four separate stages?
- Non-rapid eye movement sleep (correct)
- Deep sleep
- Rapid eye movement sleep
- Light sleep
What happens to heart rate and body temperature as we go into light stages of non-REM sleep?
What happens to heart rate and body temperature as we go into light stages of non-REM sleep?
- Heart rate increases and body temperature rises
- Heart rate decreases and body temperature drops (correct)
- Heart rate fluctuates and body temperature varies
- Heart rate remains the same and body temperature remains constant
What is the main purpose of sleep?
What is the main purpose of sleep?
- To improve our memory
- To enhance our creativity
- To reset the health of our brain and body (correct)
- To increase our productivity
Which type of sleep is also known as REM sleep?
Which type of sleep is also known as REM sleep?
What happens to our brain wave activity as we move into deeper non-REM sleep?
What happens to our brain wave activity as we move into deeper non-REM sleep?