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Questions and Answers
What is the primary function of N3 - deep sleep?
What is the primary function of N3 - deep sleep?
- Falling in between sleep and wakefulness
- Role in memory consolidation
- Brain 'cleaning' and synaptic plasticity
- Physically restorative and useful for memory & cognition (correct)
What is the typical duration of one sleep cycle?
What is the typical duration of one sleep cycle?
- 30-45 minutes
- 120-150 minutes
- 180-210 minutes
- 60-90 minutes (correct)
Which stage of sleep is associated with memory and emotional processing?
Which stage of sleep is associated with memory and emotional processing?
- N1 - light sleep
- REM - active sleep (correct)
- N2 - moderate depth
- N3 - deep sleep
What is the gold standard measure for assessing sleep?
What is the gold standard measure for assessing sleep?
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At what point in the night do we typically experience more REM sleep?
At what point in the night do we typically experience more REM sleep?
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