The Science of Success in Sports Psychology
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Questions and Answers

What is the main message regarding mental training and performance in sports psychology?

  • Athletes of equal ability perform equally well with or without mental training.
  • Physical skills are more important than mental skills in sports performance.
  • Mental training significantly outperforms not having mental training in athletes of equal ability. (correct)
  • Mental training is optional and does not impact sports performance.

    • What does the text suggest about the impact of pressure on an athlete's performance?

  • Performance under pressure can vary by up to fifteen percent. (correct)
  • Pressure always leads to a significant improvement in performance.
  • Pressure has no effect on an athlete's performance.
  • Athletes should avoid high-pressure situations to perform well.

    • How did Scott Hamilton's past performance at the Games influence his preparation for the Olympics?

  • He ignored his weaknesses and did not work on improving them.
  • He believed that his weaknesses didn't matter in figure skating.
  • He did not partake in any training before the Olympics.
  • He focused on his weaknesses during training to eliminate them. (correct)

    • What was a common perception about Scott Hamilton's chances of success in figure skating?

    <p>Some believed he was too small to succeed in international competition.</p> Signup and view all the answers

    Why is figure skating described as 'rich theater, made-for-TV drama'?

    <p>Because it appeals to television audiences with its theatrical nature.</p> Signup and view all the answers

    What effect does one tiny mistake have on a figure skater's performance according to the text?

    <p>A small mistake can lead to significant deductions by judges.</p> Signup and view all the answers

    Which statement best summarizes the importance of mental skills in sports performance?

    <p>'Mental skills need constant practice like physical skills.'</p> Signup and view all the answers

    What did the other kids call Scott Hamilton at school and what does this suggest about his early experiences?

    <p>&quot;Peanut,&quot; indicating that he was often teased or bullied due to his size.</p> Signup and view all the answers

    What does the text imply about Scott Hamilton's growth in his early years?

    <p>His growth was affected by a rare digestive disease.</p> Signup and view all the answers

    How did Ken Griffey Sr. and Ken Griffey Jr. view pressure differently from each other?

    <p>Ken Griffey Sr. thought of pressure negatively while Ken Griffey Jr. saw it as pleasurable.</p> Signup and view all the answers

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