6 Questions
Scientists are beginning to agree with this. They are studying laughter seriously and are finding that it is good for us. What happens when we laugh. We use fifteen different muscles in our face, and laughing is good for every organ in our body. When we laugh, we breathe quickly and exercise the face, shoulders, and chest. Our blood pressure goes down, and our circulation gets better. Our heartbeat is lower, and our brain makes a natural painkiller, a beta-endorphin. Every minute we laugh is the same as forty-five minutes of relaxation. Many doctors around the world believe that laughter helps us to get better when we are sick. Today, there are laughter clubs around the world. They try to improve people’s health with laughter. The laughter clubs started in India. Now they are all around the world. There are over 450 laughter clubs just in India. All kinds of people join a laughter club. They go once a day for 20 minutes and start to laugh. There are no jokes. People laugh as a kind of exercise, and everyone feels better afterward. It is a really good idea to start laughing now.
True or false: When we laugh, we use fifteen different muscles in our face?
True
True or false: Laughing is good for every organ in our body?
True
True or false: Every minute we laugh is the same as forty-five minutes of relaxation?
True
True or false: There are over 450 laughter clubs just in India?
True
True or false: People in laughter clubs laugh as a kind of exercise, without telling jokes?
True
Study Notes
The Benefits of Laughter
- Laughter has been found to be good for overall health and well-being
- When we laugh, we use 15 different muscles in our face
- Laughing is beneficial for every organ in the body
Physiological Effects of Laughter
- Laughing causes rapid breathing and exercises the face, shoulders, and chest
- Laughter lowers blood pressure and improves circulation
- Heartbeat rate decreases, and the brain releases a natural painkiller, beta-endorphin
Laughter as a Form of Relaxation
- One minute of laughter is equivalent to 45 minutes of relaxation
Laughter Clubs
- Laughter clubs were started in India and have now spread globally
- There are over 450 laughter clubs in India alone
- People from all walks of life join laughter clubs, attending daily sessions for 20 minutes
- In laughter clubs, people laugh as a form of exercise, without telling jokes, and report feeling better afterwards
Discover the surprising benefits of laughter with this quiz. Test your knowledge on how laughter affects our body and learn about the positive impacts it has on our health.
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