Podcast
Questions and Answers
Which group of people should slowly add calories back into their diet to prevent 'ballooning'?
Which group of people should slowly add calories back into their diet to prevent 'ballooning'?
- Group number two
- Group number three (correct)
- Group number four
- Group number one
What happens when the calories are too low and energy and brain function become compromised?
What happens when the calories are too low and energy and brain function become compromised?
- Weight loss stops
- Body starts to store more fat
- Body fights back with starvation survival mechanisms (correct)
- Weight loss accelerates
Why do obese people who are on long extended weight loss journeys need to reverse diet?
Why do obese people who are on long extended weight loss journeys need to reverse diet?
- To lose the final 50 pounds
- To prevent 'ballooning'
- To rebuild their metabolism (correct)
- To increase their calorie intake
How often should someone proactively schedule and program in reverse diets during long extended dieting journeys?
How often should someone proactively schedule and program in reverse diets during long extended dieting journeys?
What is the recommended amount of zone two cardio for optimal health?
What is the recommended amount of zone two cardio for optimal health?
What is the minimum effective workout plan for developing a healthy, strong body?
What is the minimum effective workout plan for developing a healthy, strong body?
What is one of the psychological strategies for lifelong weight loss success mentioned in the text?
What is one of the psychological strategies for lifelong weight loss success mentioned in the text?
What will protect against a relapse in weight loss?
What will protect against a relapse in weight loss?
What is the true power of any goal mentioned in the text?
What is the true power of any goal mentioned in the text?
What is the recommended duration for a reverse diet during a multi-year weight loss quest?
What is the recommended duration for a reverse diet during a multi-year weight loss quest?
Which of the following is NOT one of the core reasons that impede achieving lifelong weight loss success?
Which of the following is NOT one of the core reasons that impede achieving lifelong weight loss success?
What is one of the solutions to the problems impeding weight loss success?
What is one of the solutions to the problems impeding weight loss success?
What is reverse dieting?
What is reverse dieting?
How much should you increase your calories by each week during reverse dieting?
How much should you increase your calories by each week during reverse dieting?
How long should reverse dieting be done for individuals who have dieted for more than a year?
How long should reverse dieting be done for individuals who have dieted for more than a year?
Who can benefit from reverse dieting?
Who can benefit from reverse dieting?
What happens when calorie deficits are pushed to extremely low levels during contest prep for physique or bodybuilding competitors?
What happens when calorie deficits are pushed to extremely low levels during contest prep for physique or bodybuilding competitors?
What is one of the core reasons that impede achieving lifelong weight loss success?
What is one of the core reasons that impede achieving lifelong weight loss success?
What is essential to do in order to lock in weight loss results?
What is essential to do in order to lock in weight loss results?
What is the recommended calorie intake for individuals who have achieved their final weight goal?
What is the recommended calorie intake for individuals who have achieved their final weight goal?
