Podcast
Questions and Answers
What is one of the fundamental tasks in moving oneself from a current situation toward an envisioned future?
What is one of the fundamental tasks in moving oneself from a current situation toward an envisioned future?
- Suppressing emotions
- Exaggerating emotions
- Anticipation and management of emotions (correct)
- Avoiding all emotions
In the program of research described in the article, what produced progress in achieving goals or resolving stressful events?
In the program of research described in the article, what produced progress in achieving goals or resolving stressful events?
- Ignoring the stressful events
- Engaging in unrelated activities
- Mental simulation of the process for reaching a goal or of the dynamics of an unfolding stressful event (correct)
- Avoiding thinking about the goals
What did envisioning successful completion of a goal or resolution of a stressor, as recommended in the self-help literature, not lead to?
What did envisioning successful completion of a goal or resolution of a stressor, as recommended in the self-help literature, not lead to?
- Decreased stress
- Increased stress
- No impact on achieving goals or resolving events
- Progress in achieving those goals or resolving those events (correct)
What is one of the characteristics of effective mental simulations discussed in the article?
What is one of the characteristics of effective mental simulations discussed in the article?
What has been explored in virtually every area of psychology, according to the text?
What has been explored in virtually every area of psychology, according to the text?
What does mental simulation provide a window on, according to the text?
What does mental simulation provide a window on, according to the text?
What is the primary benefit of mental simulation in problem-solving?
What is the primary benefit of mental simulation in problem-solving?
How does mental simulation contribute to behavior change?
How does mental simulation contribute to behavior change?
What is the impact of mental practice on elite athletes?
What is the impact of mental practice on elite athletes?
What combination maximally hones skills, according to research?
What combination maximally hones skills, according to research?
What is crucial for effective mental simulations in reaching a goal?
What is crucial for effective mental simulations in reaching a goal?
What does mental simulation force one to do in achieving a goal?
What does mental simulation force one to do in achieving a goal?
What makes mental simulations seem true according to Kahneman and Miller (1986)?
What makes mental simulations seem true according to Kahneman and Miller (1986)?
Who used mental simulation to recognize the needs of working mothers and make timely investments?
Who used mental simulation to recognize the needs of working mothers and make timely investments?
What did the Tactical Action Officer do during the Iran-Iraq war to avert a major diplomatic catastrophe?
What did the Tactical Action Officer do during the Iran-Iraq war to avert a major diplomatic catastrophe?
How did homeowners who mentally simulated owning cable differ from those who read about its advantages?
How did homeowners who mentally simulated owning cable differ from those who read about its advantages?
What role do experts, such as investment advisers and elite fire-fighting unit commanders, use mental simulation for?
What role do experts, such as investment advisers and elite fire-fighting unit commanders, use mental simulation for?
What did at least nine empirical investigations show about people's belief in hypothetical events?
What did at least nine empirical investigations show about people's belief in hypothetical events?
What are the two contrasting forms of mental simulation for achieving personal goals discussed in the text?
What are the two contrasting forms of mental simulation for achieving personal goals discussed in the text?
Who advocated outcome simulation for goal achievement according to the text?
Who advocated outcome simulation for goal achievement according to the text?
What did the process-simulation participants visualize themselves doing in preparation for the exam?
What did the process-simulation participants visualize themselves doing in preparation for the exam?
What were the main tasks of self-regulation that the authors maintain process simulation effectively addresses?
What were the main tasks of self-regulation that the authors maintain process simulation effectively addresses?
What did the outcome-simulation participants imagine themselves having already received?
What did the outcome-simulation participants imagine themselves having already received?
What were the participants asked to report the night before the exam?
What were the participants asked to report the night before the exam?
What is a fundamental characteristic of mental simulations?
What is a fundamental characteristic of mental simulations?
In what way do social psychologists contribute to the study of imagination?
In what way do social psychologists contribute to the study of imagination?
What do cognitive psychologists primarily research in relation to imagination?
What do cognitive psychologists primarily research in relation to imagination?
What have stress and coping researchers highlighted in relation to imagination?
What have stress and coping researchers highlighted in relation to imagination?
What is mental simulation fundamental to?
What is mental simulation fundamental to?
How do developmental psychologists contribute to the study of imagination?
How do developmental psychologists contribute to the study of imagination?
Flashcards
Fundamental task?
Fundamental task?
Anticipating and managing emotions.
What produces progress?
What produces progress?
Mental simulation of the process for reaching a goal or of the dynamics of an unfolding stressful event.
Envisioning success drawback?
Envisioning success drawback?
It did not lead to progress in achieving those goals or resolving those events.
Effective simulation trait?
Effective simulation trait?
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Psychology area explored?
Psychology area explored?
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Mental simulation provides?
Mental simulation provides?
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Mental simulation benefit?
Mental simulation benefit?
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Simulation changes behavior?
Simulation changes behavior?
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Mental practice Impact?
Mental practice Impact?
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Skills honed by?
Skills honed by?
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Effective Mental Simulation
Effective Mental Simulation
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Simulation Forces You To?
Simulation Forces You To?
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Simulations Seem True?
Simulations Seem True?
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Peter Lynch used?
Peter Lynch used?
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Officer avoids crisis?
Officer avoids crisis?
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Cable subscription impact?
Cable subscription impact?
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Experts use for?
Experts use for?
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Belief in events if?
Belief in events if?
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Forms of simulation?
Forms of simulation?
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Advocated Outcome Simulation?
Advocated Outcome Simulation?
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Process Simulation Imagined?
Process Simulation Imagined?
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Addresses self-regulation?
Addresses self-regulation?
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Outcome Simulation Imagined?
Outcome Simulation Imagined?
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Night before report?
Night before report?
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Simulations Characteristics?
Simulations Characteristics?
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Social Psychology role?
Social Psychology role?
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Cognitive Psychology research?
Cognitive Psychology research?
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Stress researchers highlight?
Stress researchers highlight?
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Mental simulation fundamental?
Mental simulation fundamental?
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Developmental psychologists?
Developmental psychologists?
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Study Notes
The Role of Imagination in Psychology
- Developmental psychologists have studied children's symbolic capacities for imagining future events and using those skills for goal-setting, planning, fantasizing, and play.
- Cognitive psychologists have researched how people manage their mental resources for various cognitive tasks, including problem-solving and planning.
- Clinicians have assisted clients in imagining potentially problematic future situations to rehearse skills for successful management.
- Personality psychologists have studied how people's visions of themselves in the future influence their current self-conceptions and actions.
- Social psychologists have studied counterfactual reasoning's role in evoking emotional states and regulating future behavior.
- Social cognition researchers have noted that affect management and problem-solving activities are fundamental to moving towards an envisioned future.
- Stress and coping researchers have highlighted the importance of problem-solving activities and emotional state regulation in overcoming stressful circumstances.
- The imagination is used to comprehend the likely or desired future by conjuring up images, stories, and projections, and using them for self-entertainment, planning, and self-regulation.
- Mental simulation, the imitative representation of events, is fundamental to tasks such as going on a trip or writing a paper.
- Mental simulations involve the replay of past events, cognitive construction of hypothetical scenarios, and mixtures of real and hypothetical events.
- Mental simulations are useful for envisioning the future and engaging problem-solving and emotional regulation skills vital to effective self-regulation.
- Characteristics of mental simulations include making events seem real when imagined in concrete and specific form, propelling individuals to take action, as well as being supported by considerable research.
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