10 Questions
Which of the following is a key factor contributing to chronic sleep problems in young adults?
Poor sleep hygiene
According to the passage, what percentage of young adults report getting less than 6 hours of sleep per night?
31%
Which of the following is the primary function of the melanopsin receptors in the eye?
To regulate circadian rhythms
Which of the following activities is most likely to help individuals fall asleep faster?
Engaging in exercise
What is the recommended average school start time that would be better than the current 8:30 A.M. average?
9:00 A.M.
Which of the following factors is most likely to contribute to the 69% of young adults reporting insufficient sleep?
Irregular sleep schedules
According to the passage, which of the following is true about the relationship between sleep and academic performance?
Regular sleep schedules predict higher GPAs
Which of the following is the primary function of the photoreceptors in the eye that respond to changes in light and dark?
To regulate circadian rhythms
Which of the following age groups is most likely to experience the negative effects of chronic sleep deprivation?
Young adults
What is the recommended duration of sleep for healthy young adults?
8-10 hours per night
Explore the relationship between dreaming and learning, and how it may influence memory retention. Learn about the variability in optimal sleep time and its impact on cognitive functions.
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