The Role of Dreams in Learning and Memory
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The Role of Dreams in Learning and Memory

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Questions and Answers

Which of the following is a key factor contributing to chronic sleep problems in young adults?

  • Irregular work schedules
  • Poor sleep hygiene (correct)
  • Genetic predisposition to sleep disorders
  • Excessive exposure to blue light
  • According to the passage, what percentage of young adults report getting less than 6 hours of sleep per night?

  • 50%
  • 31% (correct)
  • 69%
  • 100%
  • Which of the following is the primary function of the melanopsin receptors in the eye?

  • To enhance color vision
  • To facilitate visual processing
  • To detect changes in light and dark
  • To regulate circadian rhythms (correct)
  • Which of the following activities is most likely to help individuals fall asleep faster?

    <p>Engaging in exercise</p> Signup and view all the answers

    What is the recommended average school start time that would be better than the current 8:30 A.M. average?

    <p>9:00 A.M.</p> Signup and view all the answers

    Which of the following factors is most likely to contribute to the 69% of young adults reporting insufficient sleep?

    <p>Irregular sleep schedules</p> Signup and view all the answers

    According to the passage, which of the following is true about the relationship between sleep and academic performance?

    <p>Regular sleep schedules predict higher GPAs</p> Signup and view all the answers

    Which of the following is the primary function of the photoreceptors in the eye that respond to changes in light and dark?

    <p>To regulate circadian rhythms</p> Signup and view all the answers

    Which of the following age groups is most likely to experience the negative effects of chronic sleep deprivation?

    <p>Young adults</p> Signup and view all the answers

    What is the recommended duration of sleep for healthy young adults?

    <p>8-10 hours per night</p> Signup and view all the answers

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