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The Role of Dreams in Learning and Memory

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The Role of Dreams in Learning and Memory

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Questions and Answers

Which of the following is a key factor contributing to chronic sleep problems in young adults?

Irregular work schedules

Poor sleep hygiene (correct)

Genetic predisposition to sleep disorders

Excessive exposure to blue light

According to the passage, what percentage of young adults report getting less than 6 hours of sleep per night?

50%

31% (correct)

69%

100%

Which of the following is the primary function of the melanopsin receptors in the eye?

To enhance color vision

To facilitate visual processing

To detect changes in light and dark

To regulate circadian rhythms (correct)

Which of the following activities is most likely to help individuals fall asleep faster?

Engaging in exercise Signup and view all the answers

What is the recommended average school start time that would be better than the current 8:30 A.M. average?

9:00 A.M. Signup and view all the answers

Which of the following factors is most likely to contribute to the 69% of young adults reporting insufficient sleep?

Irregular sleep schedules Signup and view all the answers

According to the passage, which of the following is true about the relationship between sleep and academic performance?

Regular sleep schedules predict higher GPAs Signup and view all the answers

Which of the following is the primary function of the photoreceptors in the eye that respond to changes in light and dark?

To regulate circadian rhythms Signup and view all the answers

Which of the following age groups is most likely to experience the negative effects of chronic sleep deprivation?

Young adults Signup and view all the answers

What is the recommended duration of sleep for healthy young adults?

8-10 hours per night Signup and view all the answers