Podcast
Questions and Answers
Which of the following is a key factor contributing to chronic sleep problems in young adults?
Which of the following is a key factor contributing to chronic sleep problems in young adults?
- Irregular work schedules
- Poor sleep hygiene (correct)
- Genetic predisposition to sleep disorders
- Excessive exposure to blue light
According to the passage, what percentage of young adults report getting less than 6 hours of sleep per night?
According to the passage, what percentage of young adults report getting less than 6 hours of sleep per night?
- 50%
- 31% (correct)
- 69%
- 100%
Which of the following is the primary function of the melanopsin receptors in the eye?
Which of the following is the primary function of the melanopsin receptors in the eye?
- To enhance color vision
- To facilitate visual processing
- To detect changes in light and dark
- To regulate circadian rhythms (correct)
Which of the following activities is most likely to help individuals fall asleep faster?
Which of the following activities is most likely to help individuals fall asleep faster?
What is the recommended average school start time that would be better than the current 8:30 A.M. average?
What is the recommended average school start time that would be better than the current 8:30 A.M. average?
Which of the following factors is most likely to contribute to the 69% of young adults reporting insufficient sleep?
Which of the following factors is most likely to contribute to the 69% of young adults reporting insufficient sleep?
According to the passage, which of the following is true about the relationship between sleep and academic performance?
According to the passage, which of the following is true about the relationship between sleep and academic performance?
Which of the following is the primary function of the photoreceptors in the eye that respond to changes in light and dark?
Which of the following is the primary function of the photoreceptors in the eye that respond to changes in light and dark?
Which of the following age groups is most likely to experience the negative effects of chronic sleep deprivation?
Which of the following age groups is most likely to experience the negative effects of chronic sleep deprivation?
What is the recommended duration of sleep for healthy young adults?
What is the recommended duration of sleep for healthy young adults?
Flashcards are hidden until you start studying
