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Questions and Answers
Which of the following best defines resilience?
Which of the following best defines resilience?
- The ability to adapt to change
- The ability to avoid challenges
- The ability to bounce back from adversity (correct)
- The ability to predict future outcomes
What is the main characteristic of resilience?
What is the main characteristic of resilience?
- Being able to adapt and recover (correct)
- Being rigid and inflexible
- Being easily overwhelmed by challenges
- Being resistant to change
Why is resilience important?
Why is resilience important?
- Because it guarantees success in all endeavors
- Because it helps individuals cope with and overcome obstacles (correct)
- Because it prevents any setbacks from occurring
- Because it eliminates the need for problem-solving skills
Which of the following best defines wellbeing?
Which of the following best defines wellbeing?
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What is the importance of wellbeing?
What is the importance of wellbeing?
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What are some factors that contribute to wellbeing?
What are some factors that contribute to wellbeing?
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Study Notes
Resilience
- Resilience is the ability to withstand or recover quickly from difficult conditions, challenges, or setbacks.
- The main characteristic of resilience is adapting to adversity, trauma, or stress, and bouncing back to a normal state.
Wellbeing
- Wellbeing is a positive and fulfilling state of being, characterized by happiness, health, and prosperity.
- Wellbeing is important because it enables individuals to live a meaningful and purposeful life, and to cope with life's challenges effectively.
- Factors that contribute to wellbeing include:
- Positive relationships with family and friends
- A sense of purpose and meaning
- Good physical and mental health
- Feeling safe and secure
- Having a sense of control and autonomy
- Engaging in activities that bring joy and fulfillment
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