Questions and Answers
What is one of the favorite ways to change the story you tell yourself, according to Bubba?
Say 'get to' instead of 'have to'
Bubba suggests that changing one's mindset can be achieved by reading Jade.
False
What does Bubba say happens when you change 'have to' to 'get to'?
You change the complaining voice to an appreciative heart
Bubba says that a lot of __________ is about gratitude.
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Why is it important to change 'have to' to 'get to', according to Matt?
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Match the phrases with their corresponding meanings:
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Bubba suggests that changing two words can change one's mindset and approach.
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Study Notes
Changing Your Mindset with Word Swaps
- One effective way to change the story you tell yourself is to replace "have to" with "get to" in your inner dialogue.
- This simple word swap can shift your mindset from complaining to appreciation.
- People often use "have to" in their daily conversations, such as "I have to take the dog for a walk" or "I have to go to work."
- By replacing "have to" with "get to", you focus on the positive aspects of the action, e.g., "I get to take the dog for a walk" or "I get to go to a job."
- This change in perspective emphasizes gratitude and appreciation for the opportunities you have.
- Gratitude is a key aspect of feeding the positive dog, which means cultivating a positive mindset.
The Impact of Word Swaps on Stress and Appreciation
- Another word swap that can turn stress into appreciation is not specified in the text, but it is implied to be a similar technique.
- The idea is to replace negative words or phrases with positive ones to shift your focus from stress to gratitude.
- This technique can help you approach challenges with a more positive mindset and appreciation for the opportunities you have.
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