The Power of Unsaturated Fats
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Questions and Answers

Which type of fat is considered beneficial because it can improve blood cholesterol levels, ease inflammation, and stabilize heart rhythms?

  • Unsaturated fats (correct)
  • Saturated fats
  • Omega-3 fats
  • Trans fats
  • What types of foods are unsaturated fats predominantly found in?

  • Grains and cereals
  • Processed foods
  • Vegetable oils, nuts, and seeds (correct)
  • Meat and dairy products
  • Which type of unsaturated fat is found in high concentrations in foods like olive oil and avocados?

  • Saturated fats
  • Trans fats
  • Polyunsaturated fats
  • Monounsaturated fats (correct)
  • Which type of unsaturated fat is an important type of polyunsaturated fat that must come from food?

    <p>Omega-3 fats</p> Signup and view all the answers

    What percentage of daily calories does the American Heart Association suggest should come from polyunsaturated fats?

    <p>8-10%</p> Signup and view all the answers

    Which instrument is used to examine objects that are too small to be seen by the naked eye?

    <p>Microscope</p> Signup and view all the answers

    What is the science of investigating small objects and structures using a microscope called?

    <p>Microscopy</p> Signup and view all the answers

    Which type of microscope uses lenses to refract visible light to produce an observable image?

    <p>Optical microscope</p> Signup and view all the answers

    What is the term used to describe objects that are invisible to the eye unless aided by a microscope?

    <p>Microscopic</p> Signup and view all the answers

    How does a microscope interact with a sample to produce images?

    <p>All of the above</p> Signup and view all the answers

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