10 Questions
Which type of fat is considered beneficial because it can improve blood cholesterol levels, ease inflammation, and stabilize heart rhythms?
Unsaturated fats
What types of foods are unsaturated fats predominantly found in?
Vegetable oils, nuts, and seeds
Which type of unsaturated fat is found in high concentrations in foods like olive oil and avocados?
Monounsaturated fats
Which type of unsaturated fat is an important type of polyunsaturated fat that must come from food?
Omega-3 fats
What percentage of daily calories does the American Heart Association suggest should come from polyunsaturated fats?
8-10%
Which instrument is used to examine objects that are too small to be seen by the naked eye?
Microscope
What is the science of investigating small objects and structures using a microscope called?
Microscopy
Which type of microscope uses lenses to refract visible light to produce an observable image?
Optical microscope
What is the term used to describe objects that are invisible to the eye unless aided by a microscope?
Microscopic
How does a microscope interact with a sample to produce images?
All of the above
Test your knowledge on types of fat and learn about the benefits of unsaturated fats. Find out where unsaturated fats are predominantly found and how they can improve your overall health.
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