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Questions and Answers
Which method can S&C coaches use to aid load prescription and optimize sessional loads in a flexible manner?
What does VBT stand for?
What can VBT help coaches quantify in training?
What factors can influence the degree to which coaches implement VBT?
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What are training zones derived from?
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What do training zones provide coaches with?
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What is the priority in the power training zone?
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What is the speed-strength training zone characterized by?
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What is the maximal strength training zone characterized by?
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What is the priority in the strength-speed training zone?
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Which of the following is NOT associated with greater muscular strength?
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Which characteristic is associated with stronger athletes?
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What is the role of strength in power?
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Which sport skill performance is NOT enhanced by greater muscular strength?
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What is the relationship between muscular strength and injury rates?
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What are the force-time characteristics associated with greater muscular strength?
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What is the relationship between muscular strength and potentiation effects?
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Which of the following is NOT a benefit of greater muscular strength?
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What is the relationship between muscular strength and sport skill performance?
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What is the role of strength in power according to the text?
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According to the text, what is the equation for power?
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According to the text, what is the concept of variable resistance training?
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According to the text, what is the importance of strength in improving power?
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According to the text, what is the purpose of velocity-based training (VBT)?
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According to the text, what is the potential risk of training to failure?
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According to the text, what is the relationship between strength and power?
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According to the text, what is the concept of complex training methods?
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According to the text, what is the relationship between ballistic training and strength training?
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According to the text, what is the concept of variable resistance training?
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According to the text, what is the concept of complex training methods?
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According to the text, what is the concept of ballistic training?
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According to the text, what is the equation for power?
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According to the text, what is the purpose of velocity-based training (VBT)?
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According to the text, what is the relationship between strength and power?
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According to the text, what is the potential risk of training to failure?
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According to the text, what is the concept of complex training methods?
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According to the text, what is the relationship between muscular strength and sport skill performance?
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According to the text, what is the relationship between muscular strength and injury rates?
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According to the text, what is the role of strength in power?
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According to the text, what is the concept of variable resistance training?
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Which autoregulatory method can S&C coaches use to optimize sessional loads and quantify the impact of fatigue or strength development?
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What does VBT stand for?
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What is the purpose of training zones in load prescription for S&C coaches?
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What are the force-velocity characteristics associated with the speed-strength training zone?
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What is the priority in the strength-speed training zone?
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How can coaches implement VBT into their load prescriptions?
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What is the relationship between training zones and velocity tracking?
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What is the relationship between maximal strength and the power training zone?
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What is the relationship between training zones and autoregulation?
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What factors can influence the degree to which coaches implement VBT?
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Which of the following is NOT a force-time characteristic associated with greater muscular strength?
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Which of the following sport skill performances is NOT enhanced by greater muscular strength?
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What is the concept of variable resistance training?
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What is the concept of complex training methods?
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What is the role of strength in power according to the text?
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What is the relationship between muscular strength and potentiation effects?
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What is the relationship between muscular strength and injury rates?
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What is the equation for power according to the text?
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What is the purpose of velocity-based training (VBT)?
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What do training zones provide coaches with?
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