The Power of Nutrients

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Questions and Answers

Which nutrients provide us with energy among other functions?

  • Vitamins and minerals
  • Water and fiber
  • Carbohydrates, fat, and protein (correct)
  • Antioxidants and phytochemicals

What is the form in which energy is stored within our cells?

  • ATP (correct)
  • AMP
  • ADP
  • GTP

During light to intense effort, what type of nutrient is primarily used for energy?

  • Carbohydrates (CHO) (correct)
  • Vitamins
  • Fats
  • Proteins

During maximal, short duration exercise, where does the majority of the ATP come from?

<p>Carbohydrates (CHO) (B)</p> Signup and view all the answers

What are the two methods for resynthesizing ATP?

<p>Anaerobic and aerobic (D)</p> Signup and view all the answers

True or false: Nutrients are chemical substances that we obtain from food and used by our bodies for many different purposes.

<p>True (A)</p> Signup and view all the answers

True or false: ATP consists of 3 Phosphates and bonded by Adenosine.

<p>True (A)</p> Signup and view all the answers

True or false: The ATP generated during maximal, short duration exercise is almost exclusively from carbohydrates.

<p>True (A)</p> Signup and view all the answers

True or false: Both anaerobic and aerobic systems are involved in resynthesizing ATP.

<p>True (A)</p> Signup and view all the answers

True or false: ATP energy supplies are used up very quickly and must be recreated for the continuation of bodily functions.

<p>True (A)</p> Signup and view all the answers

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