Podcast
Questions and Answers
Which nutrients provide us with energy among other functions?
Which nutrients provide us with energy among other functions?
- Vitamins and minerals
- Water and fiber
- Carbohydrates, fat, and protein (correct)
- Antioxidants and phytochemicals
What is the form in which energy is stored within our cells?
What is the form in which energy is stored within our cells?
- ATP (correct)
- AMP
- ADP
- GTP
During light to intense effort, what type of nutrient is primarily used for energy?
During light to intense effort, what type of nutrient is primarily used for energy?
- Carbohydrates (CHO) (correct)
- Vitamins
- Fats
- Proteins
During maximal, short duration exercise, where does the majority of the ATP come from?
During maximal, short duration exercise, where does the majority of the ATP come from?
What are the two methods for resynthesizing ATP?
What are the two methods for resynthesizing ATP?
True or false: Nutrients are chemical substances that we obtain from food and used by our bodies for many different purposes.
True or false: Nutrients are chemical substances that we obtain from food and used by our bodies for many different purposes.
True or false: ATP consists of 3 Phosphates and bonded by Adenosine.
True or false: ATP consists of 3 Phosphates and bonded by Adenosine.
True or false: The ATP generated during maximal, short duration exercise is almost exclusively from carbohydrates.
True or false: The ATP generated during maximal, short duration exercise is almost exclusively from carbohydrates.
True or false: Both anaerobic and aerobic systems are involved in resynthesizing ATP.
True or false: Both anaerobic and aerobic systems are involved in resynthesizing ATP.
True or false: ATP energy supplies are used up very quickly and must be recreated for the continuation of bodily functions.
True or false: ATP energy supplies are used up very quickly and must be recreated for the continuation of bodily functions.
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