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The Power of Empathy and Unconditional Love

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The Power of Empathy and Unconditional Love

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Questions and Answers

Which neurotransmitter is associated with novelty seeking?

GABA

Dopamine (correct)

Serotonin

Acetylcholine

What is the recommended length of diet cycles for abstainers?

4 to 6 weeks

8 to 12 weeks (correct)

16 to 20 weeks

12 to 16 weeks

What is the recommended approach for moderators when it comes to dieting?

Avoiding buffets

Strict diet breaks

Refeeds

IIFYM dieting approach (correct)

What is Matt's strategy for sticking to a nutrition plan?

Having one day of total variance Signup and view all the answers

What can influence an individual's tendency to be a novelty seeker?

Upbringing and genetics Signup and view all the answers

What is the link between dopamine release and novelty seeking?

The intensity of dopamine release predicts novelty seeking Signup and view all the answers

What is the website mentioned for learning about genetically driven personality traits?

<a href="http://www.BIOptimizers.com/book/genes">www.BIOptimizers.com/book/genes</a> Signup and view all the answers

What is the recommended approach for abstainers when it comes to refeeds?

Avoid refeeds until reaching the final form Signup and view all the answers

What is the "simplest diet secret" mentioned in the text?

Avoiding buffets Signup and view all the answers

What is the recommended length of diet cycles for moderators?

4 to 6 weeks Signup and view all the answers