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Questions and Answers
Which neurotransmitter is associated with novelty seeking?
Which neurotransmitter is associated with novelty seeking?
- GABA
- Dopamine (correct)
- Serotonin
- Acetylcholine
What is the recommended length of diet cycles for abstainers?
What is the recommended length of diet cycles for abstainers?
- 4 to 6 weeks
- 8 to 12 weeks (correct)
- 16 to 20 weeks
- 12 to 16 weeks
What is the recommended approach for moderators when it comes to dieting?
What is the recommended approach for moderators when it comes to dieting?
- Avoiding buffets
- Strict diet breaks
- Refeeds
- IIFYM dieting approach (correct)
What is Matt's strategy for sticking to a nutrition plan?
What is Matt's strategy for sticking to a nutrition plan?
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What can influence an individual's tendency to be a novelty seeker?
What can influence an individual's tendency to be a novelty seeker?
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What is the link between dopamine release and novelty seeking?
What is the link between dopamine release and novelty seeking?
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What is the website mentioned for learning about genetically driven personality traits?
What is the website mentioned for learning about genetically driven personality traits?
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What is the recommended approach for abstainers when it comes to refeeds?
What is the recommended approach for abstainers when it comes to refeeds?
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What is the "simplest diet secret" mentioned in the text?
What is the "simplest diet secret" mentioned in the text?
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What is the recommended length of diet cycles for moderators?
What is the recommended length of diet cycles for moderators?
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