10 Questions
Which neurotransmitter is associated with novelty seeking?
Dopamine
What is the recommended length of diet cycles for abstainers?
8 to 12 weeks
What is the recommended approach for moderators when it comes to dieting?
IIFYM dieting approach
What is Matt's strategy for sticking to a nutrition plan?
Having one day of total variance
What can influence an individual's tendency to be a novelty seeker?
Upbringing and genetics
What is the link between dopamine release and novelty seeking?
The intensity of dopamine release predicts novelty seeking
What is the website mentioned for learning about genetically driven personality traits?
What is the recommended approach for abstainers when it comes to refeeds?
Avoid refeeds until reaching the final form
What is the "simplest diet secret" mentioned in the text?
Avoiding buffets
What is the recommended length of diet cycles for moderators?
4 to 6 weeks
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