20 Questions
Which aspect of the BIOptimization triangle is NOT equally important to maximize?
None of the above
What are some benefits of having more lean muscle mass?
All of the above
What are some health conditions that can be improved by reducing body fat?
All of the above
Which of the following is NOT a goal that can be achieved by improving how you look?
Improving blood sugar control
What are the three sides of the BIOptimization triangle?
Aesthetics, performance, health
Why is it important for goals to evolve in the long-term?
To maintain balance in the BIOptimization triangle
What are some benefits of building muscle mass?
All of the above
What are some health conditions that can be improved by losing excess body fat?
All of the above
What are some goals that can be achieved by improving how you look?
All of the above
What is the main determinant of health span and life span?
Lean muscle mass
Which of the following is true about body fat?
Less body fat is generally better for health and performance.
What can happen if men have body fat that is too low?
Severe metabolic damage
Why do women naturally need more body fat than men?
For reproductive reasons
What can happen if women have body fat that is too low?
Severe metabolic damage
What does excess fat, especially visceral fat, promote?
Inflammation and metabolic derangements
How can most people achieve an optimal level of muscle mass?
By adding 10 to 20 pounds of lean muscle and maintaining it
What is cognitive performance?
The ability to learn, think, reason, and make good decisions
What is BioSpan composed of?
Life span and health span
When does people's health span start to decline?
After 27
What is one of the major keys to long term success?
Constantly having goals
Discover the importance of setting clear goals in your diet design with this quiz. Explore how goals shape your diet structure, calories, macros, and supplements. Gain insights on how to evolve your goals for long-term success in achieving your desired aesthetic outcomes.
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