Podcast
Questions and Answers
Which aspect of the BIOptimization triangle is NOT equally important to maximize?
Which aspect of the BIOptimization triangle is NOT equally important to maximize?
- Aesthetics
- Performance
- Health
- None of the above (correct)
What are some benefits of having more lean muscle mass?
What are some benefits of having more lean muscle mass?
- Improved blood sugar control
- Reduced risk of heart disease
- Increased self-esteem
- All of the above (correct)
What are some health conditions that can be improved by reducing body fat?
What are some health conditions that can be improved by reducing body fat?
- Insulin resistance issues
- Type 2 diabetes
- High blood pressure
- All of the above (correct)
Which of the following is NOT a goal that can be achieved by improving how you look?
Which of the following is NOT a goal that can be achieved by improving how you look?
What are the three sides of the BIOptimization triangle?
What are the three sides of the BIOptimization triangle?
Why is it important for goals to evolve in the long-term?
Why is it important for goals to evolve in the long-term?
What are some benefits of building muscle mass?
What are some benefits of building muscle mass?
What are some health conditions that can be improved by losing excess body fat?
What are some health conditions that can be improved by losing excess body fat?
What are some goals that can be achieved by improving how you look?
What are some goals that can be achieved by improving how you look?
What is the main determinant of health span and life span?
What is the main determinant of health span and life span?
Which of the following is true about body fat?
Which of the following is true about body fat?
What can happen if men have body fat that is too low?
What can happen if men have body fat that is too low?
Why do women naturally need more body fat than men?
Why do women naturally need more body fat than men?
What can happen if women have body fat that is too low?
What can happen if women have body fat that is too low?
What does excess fat, especially visceral fat, promote?
What does excess fat, especially visceral fat, promote?
How can most people achieve an optimal level of muscle mass?
How can most people achieve an optimal level of muscle mass?
What is cognitive performance?
What is cognitive performance?
What is BioSpan composed of?
What is BioSpan composed of?
When does people's health span start to decline?
When does people's health span start to decline?
What is one of the major keys to long term success?
What is one of the major keys to long term success?
