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The Power of Clear Goals in Designing Your Diet

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The Power of Clear Goals in Designing Your Diet

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Questions and Answers

Which aspect of the BIOptimization triangle is NOT equally important to maximize?

Aesthetics

Performance

Health

None of the above (correct)

What are some benefits of having more lean muscle mass?

Improved blood sugar control

Reduced risk of heart disease

Increased self-esteem

All of the above (correct)

What are some health conditions that can be improved by reducing body fat?

Insulin resistance issues

Type 2 diabetes

High blood pressure

All of the above (correct)

Which of the following is NOT a goal that can be achieved by improving how you look?

Improving blood sugar control Signup and view all the answers

What are the three sides of the BIOptimization triangle?

Aesthetics, performance, health Signup and view all the answers

Why is it important for goals to evolve in the long-term?

To maintain balance in the BIOptimization triangle Signup and view all the answers

What are some benefits of building muscle mass?

All of the above Signup and view all the answers

What are some health conditions that can be improved by losing excess body fat?

All of the above Signup and view all the answers

What are some goals that can be achieved by improving how you look?

All of the above Signup and view all the answers

What is the main determinant of health span and life span?

Lean muscle mass Signup and view all the answers

Which of the following is true about body fat?

Less body fat is generally better for health and performance. Signup and view all the answers

What can happen if men have body fat that is too low?

Severe metabolic damage Signup and view all the answers

Why do women naturally need more body fat than men?

For reproductive reasons Signup and view all the answers

What can happen if women have body fat that is too low?

Severe metabolic damage Signup and view all the answers

What does excess fat, especially visceral fat, promote?

Inflammation and metabolic derangements Signup and view all the answers

How can most people achieve an optimal level of muscle mass?

By adding 10 to 20 pounds of lean muscle and maintaining it Signup and view all the answers

What is cognitive performance?

The ability to learn, think, reason, and make good decisions Signup and view all the answers

The Power of Clear Goals in Designing Your Diet

Choose a study mode

Podcast

Questions and Answers

Which aspect of the BIOptimization triangle is NOT equally important to maximize?

What are some benefits of having more lean muscle mass?

What are some health conditions that can be improved by reducing body fat?

Which of the following is NOT a goal that can be achieved by improving how you look?

What are the three sides of the BIOptimization triangle?

Why is it important for goals to evolve in the long-term?

What are some benefits of building muscle mass?

What are some health conditions that can be improved by losing excess body fat?

What are some goals that can be achieved by improving how you look?

What is the main determinant of health span and life span?

Which of the following is true about body fat?

What can happen if men have body fat that is too low?

Why do women naturally need more body fat than men?

What can happen if women have body fat that is too low?

What does excess fat, especially visceral fat, promote?

How can most people achieve an optimal level of muscle mass?

What is cognitive performance?

What is BioSpan composed of?

When does people's health span start to decline?

What is one of the major keys to long term success?

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