Podcast
Questions and Answers
What inspired the author to try new things for 30 days?
What inspired the author to try new things for 30 days?
How did the author's self-confidence change during the 30-day challenges?
How did the author's self-confidence change during the 30-day challenges?
What did one of the challenges involving taking a picture every day lead to?
What did one of the challenges involving taking a picture every day lead to?
How did the author demonstrate the transformative power of setting and achieving goals?
How did the author demonstrate the transformative power of setting and achieving goals?
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What did attempting to write a novel in 30 days highlight?
What did attempting to write a novel in 30 days highlight?
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Study Notes
- The author was inspired by Morgan Spurlock to try something new for 30 days to break out of a rut and form new habits.
- Through various 30-day challenges, the author found that the time became more memorable, and self-confidence grew as challenges became more difficult.
- One of the challenges involved taking a picture every day for a month, leading to vivid memories associated with each day.
- The author's confidence grew to the point where they hiked up Mount Kilimanjaro, showing the transformative power of setting and achieving goals.
- The author also attempted writing a novel in 30 days, highlighting the achievable nature of goals when broken down into smaller tasks.
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Description
Explore the transformative journey of setting and achieving goals through various 30-day challenges, inspired by the experiences of the author in this motivational text. Discover how breaking down big goals into smaller tasks can lead to increased self-confidence and memorable experiences.
