The Paleo Diet

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Which of the following is NOT included in a strict paleo diet?

Dairy products (correct)

Legumes

Processed foods

Grains and pseudo-grains

What are some health benefits of a paleo diet?

Reduced inflammation

Better blood sugar control

Reduced cravings

All of the above (correct)

What should half of your plate consist of in a paleo diet?

Protein

Non-starchy vegetables (correct)

Healthy fats

Starchy vegetables

What percentage of a paleo diet is usually protein?

30% Signup and view all the answers

What should be monitored while on a paleo diet?

Blood work and biofeedback Signup and view all the answers

What is one potential pitfall to avoid while on a paleo diet?

Adding in too much fat Signup and view all the answers

What is the paleo diet?

A diet that excludes processed foods, grains, legumes, dairy and vegetable oil Signup and view all the answers

What are some key features of the paleo diet?

Focus on grass-fed organic meat and organic fruits and vegetables Signup and view all the answers

Why did the paleo diet gain popularity?

Because of its simplicity, health benefits, and eco consciousness Signup and view all the answers

What is a strict paleo diet?

A diet that is limited to grass-fed or wild meat, especially organ meats and fattier cuts Signup and view all the answers

What are some of the foods excluded from the paleo diet?

Processed foods, grains, legumes, and dairy Signup and view all the answers

What can followers of the paleo diet do to tailor it to their needs, habits, and goals?

They can tailor the paleo diet to fit their needs, habits, and goals Signup and view all the answers

Which of the following is NOT a common mistake when following a paleo diet?

Eating too many charred or processed meats Signup and view all the answers

What is one of the reasons why it can be difficult to stay on a paleo diet?

Lack of availability of compliant groceries Signup and view all the answers

Why did hunter-gatherers consider organ meats as the most nutritious parts of animals?

They contained more nutrients Signup and view all the answers

What can the charring, smoking, and processing of meat potentially cause?

Inflammation and oxidative stress Signup and view all the answers

What is the recommended percentage of time to follow a paleo structure?

80% to 90% Signup and view all the answers

Which supplement can help support digestion while on a paleo diet?

MassZymes Signup and view all the answers

Which supplement can help you digest fats and maintain high energy levels on a paleo diet?

KApex Signup and view all the answers

Which supplement can help ensure that you get enough magnesium on a paleo diet?

Magnesium Breakthrough Signup and view all the answers