Podcast
Questions and Answers
Which of the following is NOT included in a strict paleo diet?
Which of the following is NOT included in a strict paleo diet?
- Dairy products (correct)
- Legumes
- Processed foods
- Grains and pseudo-grains
What are some health benefits of a paleo diet?
What are some health benefits of a paleo diet?
- Reduced inflammation
- Better blood sugar control
- Reduced cravings
- All of the above (correct)
What should half of your plate consist of in a paleo diet?
What should half of your plate consist of in a paleo diet?
- Protein
- Non-starchy vegetables (correct)
- Healthy fats
- Starchy vegetables
What percentage of a paleo diet is usually protein?
What percentage of a paleo diet is usually protein?
What should be monitored while on a paleo diet?
What should be monitored while on a paleo diet?
What is one potential pitfall to avoid while on a paleo diet?
What is one potential pitfall to avoid while on a paleo diet?
What is the paleo diet?
What is the paleo diet?
What are some key features of the paleo diet?
What are some key features of the paleo diet?
Why did the paleo diet gain popularity?
Why did the paleo diet gain popularity?
What is a strict paleo diet?
What is a strict paleo diet?
What are some of the foods excluded from the paleo diet?
What are some of the foods excluded from the paleo diet?
What can followers of the paleo diet do to tailor it to their needs, habits, and goals?
What can followers of the paleo diet do to tailor it to their needs, habits, and goals?
Which of the following is NOT a common mistake when following a paleo diet?
Which of the following is NOT a common mistake when following a paleo diet?
What is one of the reasons why it can be difficult to stay on a paleo diet?
What is one of the reasons why it can be difficult to stay on a paleo diet?
Why did hunter-gatherers consider organ meats as the most nutritious parts of animals?
Why did hunter-gatherers consider organ meats as the most nutritious parts of animals?
What can the charring, smoking, and processing of meat potentially cause?
What can the charring, smoking, and processing of meat potentially cause?
What is the recommended percentage of time to follow a paleo structure?
What is the recommended percentage of time to follow a paleo structure?
Which supplement can help support digestion while on a paleo diet?
Which supplement can help support digestion while on a paleo diet?
Which supplement can help you digest fats and maintain high energy levels on a paleo diet?
Which supplement can help you digest fats and maintain high energy levels on a paleo diet?
Which supplement can help ensure that you get enough magnesium on a paleo diet?
Which supplement can help ensure that you get enough magnesium on a paleo diet?
