20 Questions
Which of the following is NOT included in a strict paleo diet?
Dairy products
What are some health benefits of a paleo diet?
All of the above
What should half of your plate consist of in a paleo diet?
Non-starchy vegetables
What percentage of a paleo diet is usually protein?
30%
What should be monitored while on a paleo diet?
Blood work and biofeedback
What is one potential pitfall to avoid while on a paleo diet?
Adding in too much fat
What is the paleo diet?
A diet that excludes processed foods, grains, legumes, dairy and vegetable oil
What are some key features of the paleo diet?
Focus on grass-fed organic meat and organic fruits and vegetables
Why did the paleo diet gain popularity?
Because of its simplicity, health benefits, and eco consciousness
What is a strict paleo diet?
A diet that is limited to grass-fed or wild meat, especially organ meats and fattier cuts
What are some of the foods excluded from the paleo diet?
Processed foods, grains, legumes, and dairy
What can followers of the paleo diet do to tailor it to their needs, habits, and goals?
They can tailor the paleo diet to fit their needs, habits, and goals
Which of the following is NOT a common mistake when following a paleo diet?
Eating too many charred or processed meats
What is one of the reasons why it can be difficult to stay on a paleo diet?
Lack of availability of compliant groceries
Why did hunter-gatherers consider organ meats as the most nutritious parts of animals?
They contained more nutrients
What can the charring, smoking, and processing of meat potentially cause?
Inflammation and oxidative stress
What is the recommended percentage of time to follow a paleo structure?
80% to 90%
Which supplement can help support digestion while on a paleo diet?
MassZymes
Which supplement can help you digest fats and maintain high energy levels on a paleo diet?
KApex
Which supplement can help ensure that you get enough magnesium on a paleo diet?
Magnesium Breakthrough
Test your knowledge about the paleo diet with this quiz! Learn about what it is, how strict it is, and the pros and cons of following a paleo diet. Challenge yourself and see how much you know about this popular nutrition trend.
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