18 Questions
Which of the following is NOT part of the ultimate digestive trio mentioned in the text?
Digestive Discomfort
How many capsules of P3-OM are suggested to be taken with each meal?
3
What is the purpose of HCL Breakthrough?
To eliminate digestive discomfort
What is the recommended calorie surplus for minimizing fat gain?
300-500 calories above maintenance
What is the purpose of reverse calorie cycling, as mentioned in the text?
To minimize fat gain by cycling between calorie surplus and deficit
How can fasting help counter the adaptation of the body to a constant caloric surplus?
By resetting insulin and leptin sensitivity
Which of the following is a suggested measure to lower fasting blood glucose levels above 100?
Incorporate Blood Sugar Breakthrough
What is a good goal for fasting blood glucose levels?
Below 90
Which of the following is NOT a critical factor for muscle building according to the text?
Social media presence
Which of the following is NOT recommended for optimal progress tracking in bodybuilding?
Getting a DEXA scan monthly
What can cause fluctuations in weight from day to day?
Water retention
What is the recommended approach to exercise performance in bodybuilding?
Connect your mind with your muscles
Which of the following is NOT a way to maximize anabolism naturally?
Using anabolic steroids
What is the purpose of cycling anabolism on and off?
To prevent cellular aging
What is the recommended approach to prevent excess fat gain during muscle building journeys?
Measure waist and start dieting when it's gained two inches
Which of the following is NOT a way to maximize anabolism naturally?
Using anabolic steroids
What is the recommended way to monitor insulin sensitivity?
Tracking fasting blood glucose
Why is cycling anabolism recommended for longevity?
To reduce cellular aging
Test your knowledge on the relationship between muscle mass and longevity in this quiz. Discover why professional bodybuilders may not necessarily lead healthy and long lives, and learn about the benefits of cycling anabolism for optimal longevity results.
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