The Mindful Journey

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Questions and Answers

Which of the following is NOT a benefit of meditation?

  • Enhanced memory
  • Increased body temperature control
  • Improved concentration
  • Better athletic performance (correct)

How old is the practice of meditation?

  • 60 years
  • 5,500 years (correct)
  • 100 years
  • 10 years

What is the effect of meditation on the brain?

  • It changes the brain structure (correct)
  • It improves athletic performance
  • It makes the brain less powerful
  • It decreases concentration

What did an experiment show about meditators?

<p>They can control their body temperature (A)</p> Signup and view all the answers

What do scientists say about the connection between meditation and the brain?

<p>The connection is well-established (C)</p> Signup and view all the answers

Which of the following best describes meditation?

<p>An ancient practice that improves brain power (D)</p> Signup and view all the answers

What did modern scientists discover about the brains of meditators?

<p>Meditation changes the structure of the brain (C)</p> Signup and view all the answers

What abilities can long-term meditators develop?

<p>Superhuman abilities to stay calm in pressure situations (B)</p> Signup and view all the answers

What did an experiment show about meditators?

<p>Meditators can dry wet sheets in cold temperature (B)</p> Signup and view all the answers

What have scientists discovered about the brain in the last 10 years?

<p>The brain forms new connections when we think, feel, or learn (D)</p> Signup and view all the answers

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